La Choy Chow Mein Beef Bi Pak, Unprepared - 81 calories
Manufacturer Conagra Brands
Product Information and Ingredients
La Choy Chow Mein Beef Bi Pak, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (246g) (246 g) and 81 calories per serving. The nutritional value of a suggested serving of la choy chow mein beef bi pak, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00044300121133.
This product is high in sodium.
La Choy Chow Mein Beef Bi Pak, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 94% of DV
A serving of 1 Cup (246g) (246 g) of la choy chow mein beef bi pak, unprepared has 94% of the recommended daily intake of sodium.
Ingredient List
- Sauce With Beef: Beef Broth
- Lean Seasoned Cooked Diced Beef (beef
- Water
- Salt
- Sodium Phosphate)
- Modified Corn Starch
- Water
- Less Than 2% Of: Tomato Puree (water
- Tomato Paste),sugar
- Salt
- Soy Sauce (water
- Salt
- Hydrolyzed Soy Protein
- Corn Syrup
- Caramel Color)
- Dehydrated Onion
- Caramel Color
- Dehydrated Garlic
- Chile Pepper
- Flavor
- Spices Contains: Soy Asian Style Vegetable Mix And Seasonings: Ingredients: Water
- Bean Sprouts
- Celery
- Carrots
- Red Bell Peppers
- Water Chestnuts
- Bamboo Shoots
- Baby Corn
- Less Than 2% Of: Salt
- Sugar
- Ascorbic Acid (to Protect Color)
- Citric Acid And Flavor
Nutrition Facts
Serving Size 1 Cup (246g) (246 g)
Amount Per Serving | ||
---|---|---|
Calories 81 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 9% | |
Dietary Fiber 3g | 30% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 62% | Vitamin C 50% |
Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 33 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 374mg | 38% | |
Total Carbohydrate 4.5g | 4% | |
Dietary Fiber 1.2g | 12% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 25% | Vitamin C 20% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Choy Chow Mein Beef Bi Pak, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Cup (246g) (246 g) | Standard Serving 100g |
---|---|---|
Energy | 81 kcal (10%) | 33 kcal (4%) |
Protein | 7.01 g (34%) | 2.85 g (14%) |
Total Lipid (fat) | 1.01 g (4%) | 0.41 g (2%) |
Carbohydrate, By Difference | 11 g (9%) | 4.47 g (4%) |
Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
Sugars, Total | 1.99 g (20%) | 0.81 g (8%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
Potassium, K | 130 mg (7%) | 53 mg (3%) |
Sodium, Na | 920 mg (94%) | 374 mg (38%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (50%) | 4.9 mg (20%) |
Vitamin A, Iu | 1250 IU (62%) | 508 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands La Choy Chow Mein Beef Bi Pak, Unprepared with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in la choy chow mein beef bi pak, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 14 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 18 minutes |
Weight Training - light workout | 23 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium