Banquet Turkey Meal, Unprepared - 231 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Turkey Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (262g) (262 g) and 231 calories per serving. The nutritional value of a suggested serving of banquet turkey meal, unprepared includes 26 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is GTIN: 00031000109035.
This product is high in sodium.
Calories from fat: a total of 23.38% of the calories in the suggested servig of this product come from fat.
Sodium 106% of DV
A serving of 1 Meal (262g) (262 g) of banquet turkey meal, unprepared has 106% of the recommended daily intake of sodium.
Ingredient List
- Turkey With Gravy And Dressing (water
- White Cooked Turkey [white Turkey
- Water
- Soy Protein Concentrate
- Modified Food Starch
- Salt
- Sodium Tripolyphosphate
- Chicken Broth Powder {maltodextrin
- Chicken Broth
- Salt
- Flavors}
- Flavoring]
- Cooked Turkey [dark Turkey
- Mechanically Separated Turkey
- Water
- Soy Protein Concentrate
- Modified Food Starch
- Salt
- Sodium Tripolyphosphate
- Chicken Broth Powder {maltodextrin
- Chicken Broth
- Salt
- Flavors}
- Flavoring]
- Dressing [unbleached Enriched Wheat Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Cornmeal
- Canola Oil
- Salt
- Sugar
- Yeast
- Dextrose
- Wheat Gluten
- Dehydrated Celery
- Dehydrated Onion
- Onion Powder
- Spices
- Calcium Propionate
- Spice Extractives
- Ascorbic Acid]
- Contains 2% Or Less Of: Rendered Chicken Fat
- Modified Food Starch
- Wheat Flour
- Salt
- Flavorings
- Soybean Oil
- Cellulose
- Monosodium Glutamate
- Turkey Flavor [ground Turkey
- Turkey Broth
- Safflower Oil
- Flavor
- Dry Turkey Broth
- Maltodextrin
- Turkey Fat]
- Dextrose
- Caramel Color
- Sugar
- Spice
- Ground Paprika
- Oleoresin Turmeric)
- Water
- Peas
- Dehydrated Potatoes (potatoes
- Mono- And Diglycerides From Vegetable Oil
- Disodium Dihydrogen Pyrophosphate
- Sodium Acid Pyrophosphate
- Sodium Bisulfite
- Citric Acid
- Bht)
- Soybean Oil
- Salt
- Sugar
- Potassium Chloride
- Maltodextrin
- Natural Flavor
- Magnesium Carbonate
- Calcium Chloride
- Magnesium Chloride
- Calcium Carbonate Contains: Wheat
- Soy
Nutrition Facts
Serving Size 1 Meal (262g) (262 g)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 24% | |
Saturated Fat 1.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 26mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 27% | |
Dietary Fiber 5g | 52% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 16% |
Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 9% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 10mg | 9% | |
Sodium 370mg | 40% | |
Total Carbohydrate 11.8g | 10% | |
Dietary Fiber 1.9g | 20% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 6% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Turkey Meal, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (262g) (262 g) | Standard Serving 100g |
---|---|---|
Energy | 231 kcal (30%) | 88 kcal (12%) |
Protein | 13 g (67%) | 4.96 g (25%) |
Total Lipid (fat) | 6 g (24%) | 2.29 g (9%) |
Carbohydrate, By Difference | 30.99 g (27%) | 11.83 g (10%) |
Fiber, Total Dietary | 5 g (52%) | 1.9 g (20%) |
Sugars, Total | 3.01 g (32%) | 1.15 g (12%) |
Calcium, Ca | 60 mg (12%) | 23 mg (5%) |
Iron, Fe | 1.81 mg (26%) | 0.69 mg (10%) |
Potassium, K | 419 mg (23%) | 160 mg (9%) |
Sodium, Na | 969 mg (106%) | 370 mg (40%) |
Vitamin C, Total Ascorbic Acid | 3.7 mg (16%) | 1.4 mg (6%) |
Vitamin A, Iu | 199 IU (10%) | 76 IU (4%) |
Fatty Acids, Total Saturated | 1.49 g (20%) | 0.57 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (23%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Turkey Meal, Unprepared with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in banquet turkey meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 39 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium