Banquet Turkey Meal, Unprepared - 231 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Turkey Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (262g) (262 g) and 231 calories per serving. The nutritional value of a suggested serving of banquet turkey meal, unprepared includes 26 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.

The product's manufacturer code is GTIN: 00031000109035.

This product is high in sodium.

Calories from fat: a total of 23.38% of the calories in the suggested servig of this product come from fat.

Sodium 106% of DV

A serving of 1 Meal (262g) (262 g) of banquet turkey meal, unprepared has 106% of the recommended daily intake of sodium.

Ingredient List

  • Turkey With Gravy And Dressing (water
  • White Cooked Turkey [white Turkey
  • Water
  • Soy Protein Concentrate
  • Modified Food Starch
  • Salt
  • Sodium Tripolyphosphate
  • Chicken Broth Powder {maltodextrin
  • Chicken Broth
  • Salt
  • Flavors}
  • Flavoring]
  • Cooked Turkey [dark Turkey
  • Mechanically Separated Turkey
  • Water
  • Soy Protein Concentrate
  • Modified Food Starch
  • Salt
  • Sodium Tripolyphosphate
  • Chicken Broth Powder {maltodextrin
  • Chicken Broth
  • Salt
  • Flavors}
  • Flavoring]
  • Dressing [unbleached Enriched Wheat Flour {wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid}
  • Cornmeal
  • Canola Oil
  • Salt
  • Sugar
  • Yeast
  • Dextrose
  • Wheat Gluten
  • Dehydrated Celery
  • Dehydrated Onion
  • Onion Powder
  • Spices
  • Calcium Propionate
  • Spice Extractives
  • Ascorbic Acid]
  • Contains 2% Or Less Of: Rendered Chicken Fat
  • Modified Food Starch
  • Wheat Flour
  • Salt
  • Flavorings
  • Soybean Oil
  • Cellulose
  • Monosodium Glutamate
  • Turkey Flavor [ground Turkey
  • Turkey Broth
  • Safflower Oil
  • Flavor
  • Dry Turkey Broth
  • Maltodextrin
  • Turkey Fat]
  • Dextrose
  • Caramel Color
  • Sugar
  • Spice
  • Ground Paprika
  • Oleoresin Turmeric)
  • Water
  • Peas
  • Dehydrated Potatoes (potatoes
  • Mono- And Diglycerides From Vegetable Oil
  • Disodium Dihydrogen Pyrophosphate
  • Sodium Acid Pyrophosphate
  • Sodium Bisulfite
  • Citric Acid
  • Bht)
  • Soybean Oil
  • Salt
  • Sugar
  • Potassium Chloride
  • Maltodextrin
  • Natural Flavor
  • Magnesium Carbonate
  • Calcium Chloride
  • Magnesium Chloride
  • Calcium Carbonate Contains: Wheat
  • Soy

Nutrition Facts

Serving Size 1 Meal (262g) (262 g)

Amount Per Serving
Calories 231 Calories from Fat 54
% Daily Value*
Total Fat 6g 24%
Saturated Fat 1.5g 20%
Trans Fat 0g
Cholesterol 26mg 23%
Sodium 0mg 0%
Total Carbohydrate 31g 27%
Dietary Fiber 5g 52%
Sugars 3g
Protein 13g
Vitamin A 10% Vitamin C 16%
Calcium 12% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 88 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 9%
Saturated Fat 0.6g 7%
Trans Fat 0g
Cholesterol 10mg 9%
Sodium 370mg 40%
Total Carbohydrate 11.8g 10%
Dietary Fiber 1.9g 20%
Sugars 1g
Protein 5g
Vitamin A 4% Vitamin C 6%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Turkey Meal, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (262g) (262 g) Standard Serving 100g
Energy231 kcal (30%)88 kcal (12%)
Protein13 g (67%)4.96 g (25%)
Total Lipid (fat)6 g (24%)2.29 g (9%)
Carbohydrate, By Difference30.99 g (27%)11.83 g (10%)
Fiber, Total Dietary5 g (52%)1.9 g (20%)
Sugars, Total3.01 g (32%)1.15 g (12%)
Calcium, Ca60 mg (12%)23 mg (5%)
Iron, Fe1.81 mg (26%)0.69 mg (10%)
Potassium, K419 mg (23%)160 mg (9%)
Sodium, Na969 mg (106%)370 mg (40%)
Vitamin C, Total Ascorbic Acid3.7 mg (16%)1.4 mg (6%)
Vitamin A, Iu199 IU (10%)76 IU (4%)
Fatty Acids, Total Saturated1.49 g (20%)0.57 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (23%)10 mg (9%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Turkey Meal, Unprepared with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in banquet turkey meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking39 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium