Banquet Boneless Pork Ribs Meal, Unprepared - 311 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Boneless Pork Ribs Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 311 calories per serving. The nutritional value of a suggested serving of banquet boneless pork ribs meal, unprepared includes 40 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5.1 grams of dietary fiber, 11 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00031000109097.
Calories from fat: a total of 31.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Barbecue Sauce (water
- Tomatoes
- Brown Sugar
- Vinegar
- Corn Syrup Solids
- Dried Molasses [molasses
- Wheat Starch
- Calcium Stearate
- Soy Flour
- And Hydroxylated Lecithin]
- Modified Corn Starch
- Natural Mesquite Smoke Flavor
- Salt
- Onion Powder
- Ground Black Pepper
- Caramel Color
- Citric Acid)
- Mashed Potatoes (water
- Dehydrated Potatoes [potatoes
- Mono- And Diglycerides From Vegetable Oil
- Disodium Dihydrogen Pyrophosphate
- Citric Acid]
- Dehydrated Potatoes [potatoes
- Mono- And Diglycerides
- Sodium Bisulfite And Bht {preservatives}]
- Soybean Oil
- Salt
- Potassium Chloride
- Maltodextrin
- Sugar
- Calcium Chloride
- Calcium Carbonate
- Magnesium Chloride
- Magnesium Carbonate
- Natural Flavor
- Oleoresin Of Black Pepper)
- Pork And Chicken Patty (pork
- Mechanically Separated Chicken [chicken
- Salt
- Natural Flavorings
- Citric Acid]
- Water
- Textured Vegetable Protein Product [soy Protein Concentrate
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate {b1}
- Pyridoxine Hydrochloride {b6}
- Riboflavin {b2}
- & Cyanocobalamin {b12}]
- Soy Protein Concentrate With Less Than 2% Soy Lecithin
- Brown Sugar
- Dextrose
- Natural Mesquite Smoke Flavor
- Paprika
- Sodium Tripolyphosphate
- Salt
- Ground Black Pepper
- Flavoring [spice Extractive With Soybean Oil
- Mono And Diglycerides
- Sunflower Lecithin]
- Caramel Color)
- Whole Kernel Corn
- Water
- Sugar_x000d_contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 35% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 11g | ||
| Protein 14g | ||
| Vitamin A 17% | Vitamin C 11% |
| Calcium 17% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 1.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 247mg | 29% | |
| Total Carbohydrate 13.1g | 12% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Boneless Pork Ribs Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (44%) | 110 kcal (16%) |
| Protein | 14.01 g (78%) | 4.95 g (27%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 36.99 g (35%) | 13.07 g (12%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 11.01 g (125%) | 3.89 g (44%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Potassium, K | 665 mg (40%) | 235 mg (14%) |
| Sodium, Na | 699 mg (82%) | 247 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 3.51 g (50%) | 1.24 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Boneless Pork Ribs Meal, Unprepared with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in banquet boneless pork ribs meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium