Banquet Turkey Pot Pie, Unprepared - 321 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Turkey Pot Pie, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Pie (198g) (198 g) and 321 calories per serving. The nutritional value of a suggested serving of banquet turkey pot pie, unprepared includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00031000101039.
This product is high in sodium and saturated fats.
Calories from fat: a total of 50.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 61% of DV
A serving of 1 Pie (198g) (198 g) of banquet turkey pot pie, unprepared has 61% of the recommended daily intake of sodium.
Saturated Fats 59% of DV
A serving of 1 Pie (198g) (198 g) of banquet turkey pot pie, unprepared has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Cooked Turkey Roll (turkey
- Mechanicallyseparated Turkey [sodium Tripolyphosphate
- Natural Flavoring
- And Citricacid]
- Water
- Salt
- Sodium Tripolyphosphate)
- Carrots
- Potatoes (potatoes,calcium Chloride)
- Mechanically Separated Turkey (mechanically Separatedturkey
- Sodium Tripolyphosphate
- Natural Flavor
- And Citric Acid)
- Modifiedcorn Starch
- Peas
- Less Than 2% Of The Following: Seasoning Blend (salt,onion Powder
- Sodium Stearoyl-lactylate
- Sugar
- Dextrose
- Natural Flavor [soylecithin]
- Paprika
- Oleoresin Turmeric
- Lactic Acid)
- Rendered Chicken Fat,wheat Flour
- Chicken Broth
- Soybean Oil
- Salt
- Hydrolyzed Soy Protein
- Flavors,autolyzed Yeast Extract
- Chicken Fat
- Cooked Chicken Powder
- Whey Proteinconcentrate
- Citric Acid
- Beta Carotene (color) Crust: Wheat Flour
- Lard(deodorized Lard
- Hydrogenated Lard
- Bht [preservative])
- Water
- Dextrose,salt
- Caramel Color Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Pie (198g) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 55% | |
| Saturated Fat 6g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 20% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 40% | Vitamin C 8% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 28% | |
| Saturated Fat 3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 374mg | 31% | |
| Total Carbohydrate 15.7g | 10% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Turkey Pot Pie, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Pie (198g) (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (32%) | 162 kcal (16%) |
| Protein | 10 g (39%) | 5.05 g (20%) |
| Total Lipid (fat) | 18 g (55%) | 9.09 g (28%) |
| Carbohydrate, By Difference | 31.01 g (20%) | 15.66 g (10%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Potassium, K | 121 mg (5%) | 61 mg (3%) |
| Sodium, Na | 741 mg (61%) | 374 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 1000 IU (40%) | 505 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
| Fatty Acids, Total Monounsaturated | 7.01 g (0%) | 3.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 2.02 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (26%) | 20 mg (13%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Turkey Pot Pie, Unprepared with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in banquet turkey pot pie, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium