Bar-b-q Pork Dinner - 478 calories
Manufacturer Corky's Food Manufacturing, Lp
Product Information and Ingredients
Bar-b-q Pork Dinner is manufactured by Corky's Food Manufacturing, Lp with a suggested serving size of 1 DINNER (368 g) and 478 calories per serving. The nutritional value of a suggested serving of bar-b-q pork dinner includes 59 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 8.8 grams of dietary fiber, 55 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 035669888881.
This product is a good source of protein and fiber but is high in sugars and sodium.
Calories from fat: a total of 15.04% of the calories in the suggested servig of this product come from fat.
Protein 195% of DV
A serving of 1 DINNER (368 g) of bar-b-q pork dinner has 195% of the recommended daily needs of protein.
Fiber 130% of DV
A serving of 1 DINNER (368 g) of bar-b-q pork dinner has 130% of the recommended daily needs of fiber.
Sugars 810% of DV
A serving of 1 DINNER (368 g) of bar-b-q pork dinner has 810% of the recommended daily intake of sugars.
Sodium 144% of DV
A serving of 1 DINNER (368 g) of bar-b-q pork dinner has 144% of the recommended daily intake of sodium.
Ingredient List
- Bar-b-q Pork Shoulder
- Apple Filling (apples (prepared With Sodium Sulfite And Calcium Chloride)
- High Fructose Corn Syrup
- Water
- Sugar
- Modified Corn Starch
- Contains 2% Or Less Of The Following: Lemon Juice
- Apple Juice Concentrate
- Potassium Sorbate (as A Preservative)
- Cinnamon
- Salt
- Citric Acid
- Nutmeg Baked Beans (white Beans
- Water
- High Fructose Corn Syrup
- Brown Sugar
- Salt
- Pork And Mustard Flower) Seasonings (brown Sugar
- Mustard
- Dehydrated Onion
- Green Bell Pepper
- Spice)) Bar-b-q Sauce (water
- Tomato Paste
- High Fructose Corn Syrup
- Molasses
- Distilled Vinegar
- Brown Sugar
- Salt
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavors)
- Cayenne Peppers
- Natural Smoke Flavor
- Dehydrated Onions
- Soybean Oil
- Dextrose
- Dehydrated Garlic
- Spice And Spice Extractives
- Xanthan Gum
- Sodium Benzoate
- (preservative)
- Guar Gum
- Ascorbic Acid)
Nutrition Facts
Serving Size 1 DINNER (368 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 45% | |
| Saturated Fat 3g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 94% | |
| Dietary Fiber 8.8g | 130% | |
| Sugars 55g | ||
| Protein 27g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 23% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 12% | |
| Saturated Fat 0.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 20% | |
| Sodium 255mg | 39% | |
| Total Carbohydrate 20.9g | 26% | |
| Dietary Fiber 2.4g | 35% | |
| Sugars 15g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar-b-q Pork Dinner Nutritional Value
| Nutrient | Suggested Serving 1 DINNER (368 g) | Standard Serving 100g |
|---|---|---|
| Energy | 478 kcal (88%) | 130 kcal (24%) |
| Protein | 27.01 g (195%) | 7.34 g (53%) |
| Total Lipid (fat) | 7.99 g (45%) | 2.17 g (12%) |
| Carbohydrate, By Difference | 76.99 g (94%) | 20.92 g (26%) |
| Fiber, Total Dietary | 8.8 g (130%) | 2.4 g (35%) |
| Sugars, Total | 55.02 g (810%) | 14.95 g (220%) |
| Calcium, Ca | 81 mg (23%) | 22 mg (6%) |
| Iron, Fe | 3.61 mg (74%) | 0.98 mg (20%) |
| Sodium, Na | 938 mg (144%) | 255 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (15%) | 54 IU (4%) |
| Fatty Acids, Total Saturated | 3.02 g (56%) | 0.82 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (72%) | 16 mg (20%) |
Calories Burn off Time
How long would it take to burn off Corky's Food Manufacturing, Lp Bar-b-q Pork Dinner with 478 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in bar-b-q pork dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 159 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium