Hickory-smoked Bar-b-q Pork Ribs - 300 calories
Manufacturer Corky's Food Manufacturing, Lp
Product Information and Ingredients
Hickory-smoked Bar-b-q Pork Ribs is manufactured by Corky's Food Manufacturing, Lp with a suggested serving size of 3 RIBS WITH SAUCE (140 g) and 300 calories per serving. The nutritional value of a suggested serving of hickory-smoked bar-b-q pork ribs includes 50 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 035669182224.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 3 RIBS WITH SAUCE (140 g) of hickory-smoked bar-b-q pork ribs has 63% of the recommended daily needs of protein.
Sugars 123% of DV
A serving of 3 RIBS WITH SAUCE (140 g) of hickory-smoked bar-b-q pork ribs has 123% of the recommended daily intake of sugars.
Sodium 44% of DV
A serving of 3 RIBS WITH SAUCE (140 g) of hickory-smoked bar-b-q pork ribs has 44% of the recommended daily intake of sodium.
Ingredient List
- Pork Ribs
- Corky's Original Bar-b-q Sauce (water
- Tomato Paste
- High Fructose Corn Syrup
- Molasses
- Distilled Vinegar
- Brown Sugar
- Salt
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavors)
- Cayenne Peppers
- Natural Smoke Flavor
- Dehydrated Onions
- Soybean Oil
- Dextrose
- Dehydrated Garlic
- Spice And Spice Extractives
- Xanthan Gum
- Sodium Benzoate
- (preservative)
- Guar Gum
- Ascorbic Acid)
Nutrition Facts
Serving Size 3 RIBS WITH SAUCE (140 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 26% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 50mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 12% | |
Dietary Fiber 2g | 11% | |
Sugars 22g | ||
Protein 23g |
Vitamin A 35% | Vitamin C 8% |
Calcium 6% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 18% | |
Saturated Fat 2.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 36mg | 17% | |
Sodium 536mg | 31% | |
Total Carbohydrate 17.9g | 8% | |
Dietary Fiber 1.4g | 8% | |
Sugars 16g | ||
Protein 16g |
Vitamin A 25% | Vitamin C 6% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hickory-smoked Bar-b-q Pork Ribs Nutritional Value
Nutrient | Suggested Serving 3 RIBS WITH SAUCE (140 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (21%) | 214 kcal (15%) |
Protein | 23 g (63%) | 16.43 g (45%) |
Total Lipid (fat) | 12 g (26%) | 8.57 g (18%) |
Carbohydrate, By Difference | 25 g (12%) | 17.86 g (8%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 21.99 g (123%) | 15.71 g (88%) |
Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
Sodium, Na | 750 mg (44%) | 536 mg (31%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
Vitamin A, Iu | 1250 IU (35%) | 893 IU (25%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (23%) | 36 mg (17%) |
Calories Burn off Time
How long would it take to burn off Corky's Food Manufacturing, Lp Hickory-smoked Bar-b-q Pork Ribs with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in hickory-smoked bar-b-q pork ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium