Bar-b-q Pork Rib Dinner - 622 calories
Manufacturer Corky's Food Manufacturing, Lp
Product Information and Ingredients
Bar-b-q Pork Rib Dinner is manufactured by Corky's Food Manufacturing, Lp with a suggested serving size of 1 DINNER (454 g) and 622 calories per serving. The nutritional value of a suggested serving of bar-b-q pork rib dinner includes 86 mg of cholesterol, 0 mg of sodium, 98 grams of carbohydrates, 9.1 grams of dietary fiber, 64 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 035669112504.
This product is a good source of protein and fiber but is high in energy, sugars and sodium.
Calories from fat: a total of 26.02% of the calories in the suggested servig of this product come from fat.
Energy 141% of DV
A serving of 1 DINNER (454 g) of bar-b-q pork rib dinner has 141% of the recommended daily intake of energy.
Protein 267% of DV
A serving of 1 DINNER (454 g) of bar-b-q pork rib dinner has 267% of the recommended daily needs of protein.
Fiber 165% of DV
A serving of 1 DINNER (454 g) of bar-b-q pork rib dinner has 165% of the recommended daily needs of fiber.
Sugars 1162% of DV
A serving of 1 DINNER (454 g) of bar-b-q pork rib dinner has 1162% of the recommended daily intake of sugars.
Sodium 178% of DV
A serving of 1 DINNER (454 g) of bar-b-q pork rib dinner has 178% of the recommended daily intake of sodium.
Ingredient List
- Bar-b-q Pork Ribs
- Apple Filling (apples (prepared With Sodium Sulfite And Calcium Chloride)
- High Fructose Corn Syrup
- Water
- Sugar
- Modified Corn Starch
- Contains 2% Or Less Of The Following: Lemon Juice
- Apple Juice Concentrate
- Potassium Sorbate (as A Preservative)
- Cinnamon
- Salt
- Citric Acid
- Nutmeg Baked Beans (white Beans
- Water
- High Fructose Corn Syrup
- Brown Sugar
- Salt
- Pork And Mustard Flower) Seasonings (brown Sugar
- Mustard
- Dehydrated Onion
- Green Bell Pepper
- Spice)) Bar-b-q Sauce (water
- Tomato Paste
- High Fructose Corn Syrup
- Molasses
- Distilled Vinegar
- Brown Sugar
- Salt
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavors)
- Cayenne Peppers
- Natural Smoke Flavor
- Dehydrated Onions
- Soybean Oil
- Dextrose
- Dehydrated Garlic
- Spice And Spice Extractives
- Xanthan Gum
- Sodium Benzoate
- (preservative)
- Guar Gum
- Ascorbic Acid)
Nutrition Facts
Serving Size 1 DINNER (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 622 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 126% | |
| Saturated Fat 6g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 130% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 98g | 148% | |
| Dietary Fiber 9.1g | 165% | |
| Sugars 64g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 17% |
| Calcium 21% | Iron 91% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 28% | |
| Saturated Fat 1.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 29% | |
| Sodium 207mg | 39% | |
| Total Carbohydrate 21.6g | 33% | |
| Dietary Fiber 2g | 36% | |
| Sugars 14g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar-b-q Pork Rib Dinner Nutritional Value
| Nutrient | Suggested Serving 1 DINNER (454 g) | Standard Serving 100g |
|---|---|---|
| Energy | 622 kcal (141%) | 137 kcal (31%) |
| Protein | 30.01 g (267%) | 6.61 g (59%) |
| Total Lipid (fat) | 17.98 g (126%) | 3.96 g (28%) |
| Carbohydrate, By Difference | 98.02 g (148%) | 21.59 g (33%) |
| Fiber, Total Dietary | 9.1 g (165%) | 2 g (36%) |
| Sugars, Total | 64.01 g (1162%) | 14.1 g (256%) |
| Calcium, Ca | 59 mg (21%) | 13 mg (5%) |
| Iron, Fe | 3.59 mg (91%) | 0.79 mg (20%) |
| Sodium, Na | 940 mg (178%) | 207 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (17%) | 0.5 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.99 g (136%) | 1.32 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 86 mg (130%) | 19 mg (29%) |
Calories Burn off Time
How long would it take to burn off Corky's Food Manufacturing, Lp Bar-b-q Pork Rib Dinner with 622 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 104 minutes will help your burn off the calories in bar-b-q pork rib dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 130 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 104 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 173 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium