Stuffed Baked Potato - 521 calories
Manufacturer Corky's Food Manufacturing, Lp
Product Information and Ingredients
Stuffed Baked Potato is manufactured by Corky's Food Manufacturing, Lp with a suggested serving size of 10 ONZ (280 g) and 521 calories per serving. The nutritional value of a suggested serving of stuffed baked potato includes 20 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 10.1 grams of dietary fiber, 12 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 035669218169.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 20.75% of the calories in the suggested servig of this product come from fat.
Protein 154% of DV
A serving of 10 ONZ (280 g) of stuffed baked potato has 154% of the recommended daily needs of protein.
Fiber 113% of DV
A serving of 10 ONZ (280 g) of stuffed baked potato has 113% of the recommended daily needs of fiber.
Sodium 103% of DV
A serving of 10 ONZ (280 g) of stuffed baked potato has 103% of the recommended daily intake of sodium.
Ingredient List
- Baked Potato
- Pork Shoulder
- Corky's Original Barbecue Sauce (water
- Tomato Paste
- High Fructose Corn Syrup
- Molasses
- Distilled Vinegar
- Brown Sugar
- Salt
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavors)
- Cayenne Peppers
- Natural Smoke Flavor
- Dehydrated Onions
- Soybean Oil
- Dextrose
- Dehydrated Garlic
- Spice And Spice Extractives
- Xanthan Gum
- Sodium Benzoate
- (preservative)
- Guar Gum
- Ascorbic Acid) Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto
- Vegetable Color
- Potato Starch
- Corn Starch
- Cellulose [anti-caking Agents]) Seasoning (salt
- Dehydrated Garlic
- Spices
- Paprika
- Dehydrated Onion
- Yeast Extract
- Canola Oil [as A Processing Aid]
- Natural Flavor
- Not More Than 2% Silicon Dioxide Added To Prevent Caking)
Nutrition Facts
Serving Size 10 ONZ (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 75% | |
| Dietary Fiber 10.1g | 113% | |
| Sugars 12g | ||
| Protein 28g | ||
| Vitamin A 6% | Vitamin C 5% |
| Calcium 13% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 18% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 314mg | 37% | |
| Total Carbohydrate 28.6g | 27% | |
| Dietary Fiber 3.6g | 40% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Baked Potato Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 521 kcal (73%) | 186 kcal (26%) |
| Protein | 28 g (154%) | 10 g (55%) |
| Total Lipid (fat) | 12.01 g (52%) | 4.29 g (18%) |
| Carbohydrate, By Difference | 80 g (75%) | 28.57 g (27%) |
| Fiber, Total Dietary | 10.1 g (113%) | 3.6 g (40%) |
| Sugars, Total | 12.01 g (135%) | 4.29 g (48%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 0.36 mg (6%) | 0.13 mg (2%) |
| Sodium, Na | 879 mg (103%) | 314 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 101 IU (6%) | 36 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (56%) | 1.43 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Corky's Food Manufacturing, Lp Stuffed Baked Potato with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in stuffed baked potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium