Bar Harbor, Manhattan Style Clam Chowder - 71 calories
Manufacturer Look's Gourmet Food Company, Inc.
Product Information and Ingredients
Bar Harbor, Manhattan Style Clam Chowder is manufactured by Look's Gourmet Food Company, Inc. with a suggested serving size of 1 cup (245 g) and 71 calories per serving. The nutritional value of a suggested serving of bar harbor, manhattan style clam chowder includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070718001460.
This product is a good source of iron and vitamin a .
Bar Harbor, Manhattan Style Clam Chowder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 86% of DV
A serving of 1 cup (245 g) of bar harbor, manhattan style clam chowder has 86% of the recommended daily needs of iron.
Vitamin A 98% of DV
A serving of 1 cup (245 g) of bar harbor, manhattan style clam chowder has 98% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Clam Juice
- Fresh Ground Quahog Clams
- Potatoes
- Diced Carrots
- Celery
- Tomato Paste
- Tomato Puree
- Diced Tomatoes
- Onion Garlic
- Seasoned Salt (includes Sugar
- Cornstarch
- Paprika
- Turmeric
- Garlic)
- Thyme
- Parsley And Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 1g | 10% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 98% | Vitamin C 49% |
| Calcium 11% | Iron 86% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 184mg | 19% | |
| Total Carbohydrate 4.1g | 3% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 20% |
| Calcium 5% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Harbor, Manhattan Style Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 71 kcal (9%) | 29 kcal (4%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 0.49 g (2%) | 0.2 g (1%) |
| Carbohydrate, By Difference | 10 g (8%) | 4.08 g (3%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 6.3 mg (86%) | 2.57 mg (35%) |
| Sodium, Na | 451 mg (46%) | 184 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 1999 IU (98%) | 816 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Look's Gourmet Food Company, Inc. Bar Harbor, Manhattan Style Clam Chowder with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in bar harbor, manhattan style clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium