Cento, Minestrone Soup - 170 calories
Manufacturer Alanric Food Distributors, Inc.
Product Information and Ingredients
Cento, Minestrone Soup is manufactured by Alanric Food Distributors, Inc. with a suggested serving size of 1 cup (240 g) and 170 calories per serving. The nutritional value of a suggested serving of cento, minestrone soup includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070796801006.
This product is high in sodium.
Calories from fat: a total of 23.88% of the calories in the suggested servig of this product come from fat.
Sodium 77% of DV
A serving of 1 cup (240 g) of cento, minestrone soup has 77% of the recommended daily intake of sodium.
Ingredient List
- Water
- Tomato Puree (water
- Tomato Paste)
- Celery
- Enriched Macaroni (wheat Flour
- Egg Whites
- Niacin
- Ferrous
- Sulfate
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Carrots
- Onions
- Great Northern Beans
- Kidney Beans
- Lima Beans
- Cabbage
- Green Beans
- Potatoes
- Peas
- Soybean Oil
- Salt
- Beef Flavor (natural Beef Flavor
- Natural Flavor)
- Extra Virgin Olive Oil
- Garlic Powder
- Natural Flavor,
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 22% | |
| Dietary Fiber 5g | 48% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 60% | Vitamin C 19% |
| Calcium 8% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 7% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 321mg | 32% | |
| Total Carbohydrate 11.3g | 9% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cento, Minestrone Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (20%) | 71 kcal (9%) |
| Protein | 7.01 g (33%) | 2.92 g (14%) |
| Total Lipid (fat) | 4.51 g (17%) | 1.88 g (7%) |
| Carbohydrate, By Difference | 27 g (22%) | 11.25 g (9%) |
| Fiber, Total Dietary | 5 g (48%) | 2.1 g (20%) |
| Sugars, Total | 4.01 g (39%) | 1.67 g (16%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 770 mg (77%) | 321 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (19%) | 2 mg (8%) |
| Vitamin A, Iu | 1250 IU (60%) | 521 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alanric Food Distributors, Inc. Cento, Minestrone Soup with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cento, minestrone soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium