Bar - 250 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Bar is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (65 g) and 250 calories per serving. The nutritional value of a suggested serving of bar includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 22 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 097421470802.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 1 BAR (65 g) of bar has 57% of the recommended daily intake of sugars.
Vitamin C 39% of DV
A serving of 1 BAR (65 g) of bar has 39% of the recommended daily needs of vitamin c.
Ingredient List
- Whole Oats (contains Wheat)
- High Maltose Brown Rice Syrup
- Soy Crisps (soy Protein Isolate
- Rice Flour
- Malted Barley
- Salt)
- Cane Invert Syrup
- Coating (sugar
- Fractionated Palm Kernel Oil
- Whey
- Nonfat Milk
- Cultured Whey
- Soy Lecithin
- Natural Flavor)
- Raisins
- Ground Almonds
- Inulin (from Chicory Root)
- Soy Protein Isolate
- Honey
- Less Than 2% Of: Vegetable Glycerin
- Oat Fiber
- Calcium Phosphate
- Sugar
- Cinnamon
- Potassium Phosphate
- Natural Flavor
- Peanut Butter
- Ascorbic Acid (vitamin C)
- Molasses
- Ferrous Fumarate (iron)
- Malt Syrup
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 1 BAR (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 9% | |
| Dietary Fiber 5g | 13% | |
| Sugars 22g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 39% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 8% | |
| Saturated Fat 3.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 215mg | 6% | |
| Total Carbohydrate 66.2g | 14% | |
| Dietary Fiber 7.7g | 20% | |
| Sugars 34g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 60% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 385 kcal (13%) |
| Protein | 9 g (11%) | 13.85 g (18%) |
| Total Lipid (fat) | 5 g (5%) | 7.69 g (8%) |
| Carbohydrate, By Difference | 43 g (9%) | 66.15 g (14%) |
| Fiber, Total Dietary | 5 g (13%) | 7.7 g (20%) |
| Sugars, Total | 22 g (57%) | 33.85 g (88%) |
| Calcium, Ca | 200 mg (10%) | 308 mg (15%) |
| Iron, Fe | 3.6 mg (13%) | 5.54 mg (20%) |
| Potassium, K | 200 mg (3%) | 308 mg (4%) |
| Sodium, Na | 140 mg (4%) | 215 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (39%) | 55.4 mg (60%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (9%) | 0.26 mg (13%) |
| Vitamin B-6 | 0.4 mg (15%) | 0.62 mg (24%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 3.08 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Bar with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium