Protein Plus Bar - 340 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Protein Plus Bar is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (93 g) and 340 calories per serving. The nutritional value of a suggested serving of protein plus bar includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 26 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 097421357585.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 BAR (93 g) of protein plus bar has 55% of the recommended daily needs of protein.
Sugars 97% of DV
A serving of 1 BAR (93 g) of protein plus bar has 97% of the recommended daily intake of sugars.
Ingredient List
- Trisource Protein Blend (soy Protein Isolate
- Whey Protein Isolate
- Calcium Caseinate)
- Coating (sugar
- Fractionated Palm Kernel Oil
- Whey
- Nonfat Milk
- Cultured Whey
- Soy Lecithin
- Natural Flavor)
- Cane Invert Syrup
- Maltitol Syrup
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Fructose Syrup
- Oligofructose (from Chicory Root)
- Soy Nuts
- Whole Oats (contains Wheat)
- Ground Almonds
- High Oleic Canola Oil
- And Less Than 2% Of: Caramel (corn Syrup
- Sugar
- Cream
- Fructose
- Palm Oil
- Salt
- Natural Flavor)
- Water
- Soy Lecithin
- Salt
- Natural Flavor
- Citric Acid
- Peanuts
Nutrition Facts
Serving Size 1 BAR (93 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 12% | |
| Dietary Fiber 5g | 19% | |
| Sugars 26g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 15% | |
| Saturated Fat 5.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 409mg | 16% | |
| Total Carbohydrate 41.9g | 13% | |
| Dietary Fiber 5.4g | 20% | |
| Sugars 28g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Plus Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (93 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (16%) | 366 kcal (17%) |
| Protein | 30 g (55%) | 32.26 g (59%) |
| Total Lipid (fat) | 10 g (14%) | 10.75 g (15%) |
| Carbohydrate, By Difference | 39 g (12%) | 41.94 g (13%) |
| Fiber, Total Dietary | 5 g (19%) | 5.4 g (20%) |
| Sugars, Total | 26 g (97%) | 27.96 g (104%) |
| Calcium, Ca | 60 mg (4%) | 65 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.16 mg (6%) |
| Potassium, K | 200 mg (4%) | 215 mg (4%) |
| Sodium, Na | 380 mg (15%) | 409 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.38 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Protein Plus Bar with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in protein plus bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium