Bar - 190 calories
Manufacturer Supreme Protein Inc.
Product Information and Ingredients
Bar is manufactured by Supreme Protein Inc. with a suggested serving size of 1 BAR (43 g) and 190 calories per serving. The nutritional value of a suggested serving of bar includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 639372021292.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chocolate Coating (whey Protein Concentrate
- Palm Kernel Oil
- Maltitol
- Cocoa Powder
- Sugar
- Soy Lecithin (an Emulsifier)
- Vanilla)
- Supreme Protein Blend (whey Protein Isolate
- Whey Protein Concentrate
- Milk Protein Isolate)
- Peanuts
- Peanut Butter(peanuts
- Salt)
- Powdered Sugar
- Maltodextrin
- Water
- Protein Crisps (isolated Soy Protein
- Tapioca Starch
- Salt)
- Hydrolyzed Collagen
- Soy Lecithin (an Emulsifier)
- Vitamin Mix (dicalcium Phosphate
- Magnesium Phosphate
- Dl-alpha-tocopherol Acetate
- Ascorbic Acid
- Copper Gluconate
- Niacinamide
- Vitamin A Palmitate
- Ferric Orthophosphate
- Biotin
- Zinc Oxide
- Pyridoxine Hydrochloride
- Cyanocobalamin
- Folic Acid
- Manganese Sulfate
- Calcium D-pantothenate
- Riboflavin
- Sodium Selenite
- Thiamine Mononitrate)
- Salt
- Potassium Sorbate (a Preservative)
Nutrition Facts
Serving Size 1 BAR (43 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 4.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 5g | ||
Protein 15g |
Vitamin A 6% | Vitamin C 4% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 442 | Calories from Fat 188 | |
% Daily Value* | ||
Total Fat 20.9g | 14% | |
Saturated Fat 10.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 314mg | 6% | |
Total Carbohydrate 30.2g | 4% | |
Dietary Fiber 2.3g | 4% | |
Sugars 12g | ||
Protein 35g |
Vitamin A 15% | Vitamin C 10% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (43 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 442 kcal (10%) |
Protein | 15 g (13%) | 34.88 g (29%) |
Total Lipid (fat) | 9 g (6%) | 20.93 g (14%) |
Carbohydrate, By Difference | 13 g (2%) | 30.23 g (4%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 5 g (9%) | 11.63 g (20%) |
Calcium, Ca | 60 mg (2%) | 140 mg (5%) |
Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
Magnesium, Mg | 8 mg (1%) | 19 mg (2%) |
Phosphorus, P | 80 mg (3%) | 186 mg (6%) |
Potassium, K | 30 mg (0%) | 70 mg (1%) |
Sodium, Na | 135 mg (2%) | 314 mg (6%) |
Zinc, Zn | 0.6 mg (2%) | 1.4 mg (5%) |
Copper, Cu | 0.16 mg (8%) | 0.37 mg (18%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Selenium, Se | 4.3 µg (3%) | 10 µg (8%) |
Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 14 mg (10%) |
Riboflavin | 0.07 mg (2%) | 0.16 mg (5%) |
Niacin | 1.2 mg (3%) | 2.79 mg (8%) |
Pantothenic Acid | 0.4 mg (3%) | 0.93 mg (8%) |
Vitamin B-6 | 0.2 mg (5%) | 0.47 mg (12%) |
Vitamin B-12 | 0.6 µg (11%) | 1.4 µg (25%) |
Vitamin A, Iu | 750 IU (6%) | 1744 IU (15%) |
Fatty Acids, Total Saturated | 4.5 g (10%) | 10.47 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Supreme Protein Inc. Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium