Protein Bar - 350 calories
Manufacturer Supreme Protein Inc.
Product Information and Ingredients
Protein Bar is manufactured by Supreme Protein Inc. with a suggested serving size of 1 BAR (88 g) and 350 calories per serving. The nutritional value of a suggested serving of protein bar includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 639372021605.
This product is a good source of protein, copper, vitamin b-12 and vitamin a but is high in saturated fats.
Calories from fat: a total of 33.43% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 1 BAR (88 g) of protein bar has 52% of the recommended daily needs of protein.
Copper 29% of DV
A serving of 1 BAR (88 g) of protein bar has 29% of the recommended daily needs of copper.
Vitamin B-12 44% of DV
A serving of 1 BAR (88 g) of protein bar has 44% of the recommended daily needs of vitamin b-12.
Vitamin A 26% of DV
A serving of 1 BAR (88 g) of protein bar has 26% of the recommended daily needs of vitamin a.
Saturated Fats 44% of DV
A serving of 1 BAR (88 g) of protein bar has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Coating (whey Protein Concentrate
- Palm Kernel Oil
- Maltitol
- Cocoa Powder
- Sugar
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Supreme Protein Blend (whey Protein Isolate
- Whey Protein Concentrate
- Milk Protein Isolate)
- Cream Layer (frappe [maltitol Syrup
- Egg Albumen
- Water
- Vanilla Invertase]
- Hydrolyzed Collagen
- Maltodextrin
- Powder Sugar
- Soy Lecithin [an Emulsifier]
- Artificial Flavors)
- Maltitol Syrup
- Glycerine
- Chocolate Protein Crisps (isolated Soy Protein
- Cocoa
- Tapioca Starch)
- Fractionated Palm Kernel Oil
- Soy Protein Isolate
- Cocoa Powder
- Soy Lecithin
- Natural Flavors
- Vitamin Mix (dicalcium Phosphate
- Magnesium Phosphate
- Dl-alpha-tocopherol Acetate
- Ascorbic Acid
- Copper Gluconate
- Niacinamide
- Vitamin A Palmitate
- Ferric Orthophosphate
- Biotin
- Zinc Oxide
- Pyridoxine Hydrochloride
- Cyanocobalamin
- Manganese Sulfate
- Calcium D-pantothenate
- Riboflavin
- Thiamine Mononitrate)
- Guar Gum
- Potassium Sorbate (a Preservative)
- Peanut Paste (peanuts
- Salt)
Nutrition Facts
Serving Size 1 BAR (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 18% | |
| Saturated Fat 10g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 30g | ||
| Vitamin A 26% | Vitamin C 18% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 20% | |
| Saturated Fat 11.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 250mg | 9% | |
| Total Carbohydrate 40.9g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 6g | ||
| Protein 34g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (15%) | 398 kcal (18%) |
| Protein | 30 g (52%) | 34.09 g (59%) |
| Total Lipid (fat) | 13 g (18%) | 14.77 g (20%) |
| Carbohydrate, By Difference | 36 g (11%) | 40.91 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 5 g (18%) | 5.68 g (20%) |
| Calcium, Ca | 100 mg (7%) | 114 mg (8%) |
| Iron, Fe | 1.8 mg (9%) | 2.05 mg (10%) |
| Magnesium, Mg | 16 mg (3%) | 18 mg (4%) |
| Phosphorus, P | 150 mg (11%) | 170 mg (12%) |
| Potassium, K | 170 mg (3%) | 193 mg (4%) |
| Sodium, Na | 220 mg (8%) | 250 mg (9%) |
| Zinc, Zn | 1.2 mg (10%) | 1.36 mg (11%) |
| Copper, Cu | 0.3 mg (29%) | 0.34 mg (33%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 1.8 µg (3%) | 2 µg (3%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (18%) | 13.6 mg (20%) |
| Riboflavin | 0.14 mg (9%) | 0.16 mg (11%) |
| Niacin | 2 mg (11%) | 2.27 mg (12%) |
| Pantothenic Acid | 0.8 mg (14%) | 0.91 mg (16%) |
| Vitamin B-6 | 0.5 mg (26%) | 0.57 mg (30%) |
| Vitamin B-12 | 1.2 µg (44%) | 1.36 µg (50%) |
| Vitamin A, Iu | 1500 IU (26%) | 1705 IU (30%) |
| Fatty Acids, Total Saturated | 10 g (44%) | 11.36 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Supreme Protein Inc. Protein Bar with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium