Bar - 200 calories
Manufacturer Santa Barbara Essential Foods, Llc
Product Information and Ingredients
Bar is manufactured by Santa Barbara Essential Foods, Llc with a suggested serving size of 1 BAR (45 g) and 200 calories per serving. The nutritional value of a suggested serving of bar includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 684733000935.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Almonds
- Brown Rice Syrup
- Whey Crisps (whey Protein Concentrate
- Rice Flour)
- Organic Semi-sweet Chocolate Chips (organic Cane Sugar
- Organic Unsweetened Chocolate
- Organic Cocoa Butter
- Organic Vanilla Extract)
- Gluten Free Oats
- Sunflower Seeds
- Organic Agave Syrup
- Dried Cranberries (cranberries
- Pineapple Syrup)
- Chicory Fiber
- Brown Rice Syrup Solids
- Sunflower Oil
- Chia Seeds
- Whey Protein Isolate
- Natural Flavors
- Unsweetened Chocolate
- Sea Salt
- Sunflower Lecithin
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 15% | |
| Saturated Fat 4.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 3% | |
| Sodium 244mg | 5% | |
| Total Carbohydrate 48.9g | 7% | |
| Dietary Fiber 8.9g | 16% | |
| Sugars 18g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 444 kcal (10%) |
| Protein | 8 g (7%) | 17.78 g (16%) |
| Total Lipid (fat) | 10 g (7%) | 22.22 g (15%) |
| Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
| Fiber, Total Dietary | 4 g (7%) | 8.9 g (16%) |
| Sugars, Total | 8 g (14%) | 17.78 g (32%) |
| Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
| Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
| Sodium, Na | 110 mg (2%) | 244 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.44 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Santa Barbara Essential Foods, Llc Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium