Wild Alaskan Marinated Sockeye Salmon - 250 calories
Manufacturer Copper River Fine Seafoods, Inc.
Product Information and Ingredients
Wild Alaskan Marinated Sockeye Salmon is manufactured by Copper River Fine Seafoods, Inc. with a suggested serving size of 1 PORTION (146 g) and 250 calories per serving. The nutritional value of a suggested serving of wild alaskan marinated sockeye salmon includes 91 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 630557910042.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 89% of DV
A serving of 1 PORTION (146 g) of wild alaskan marinated sockeye salmon has 89% of the recommended daily needs of protein.
Cholesterol 44% of DV
A serving of 1 PORTION (146 g) of wild alaskan marinated sockeye salmon has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Wild Caught Sockeye Salmon
- Marinade (soy Oil
- Olive Oil
- Water
- Salt
- Spices
- Dehydrated Garlic
- Paprika
- Dehydrated Onion
- Dehydrated Bell Pepper
- Autolyzed Yeast Extract
- Natural Grill Flavor
- Natural Smoke Flavor
- Citric Acid
- And Natural Flavor)
Nutrition Facts
Serving Size 1 PORTION (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 36% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 31g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 1.7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 30% | |
| Sodium 164mg | 10% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wild Alaskan Marinated Sockeye Salmon Nutritional Value
| Nutrient | Suggested Serving 1 PORTION (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (18%) | 171 kcal (12%) |
| Protein | 31 g (89%) | 21.23 g (61%) |
| Total Lipid (fat) | 16 g (36%) | 10.96 g (25%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.68 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (6%) | 0.68 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (9%) | 0.74 mg (6%) |
| Sodium, Na | 239 mg (15%) | 164 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 299 IU (9%) | 205 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.71 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (44%) | 62 mg (30%) |
Calories Burn off Time
How long would it take to burn off Copper River Fine Seafoods, Inc. Wild Alaskan Marinated Sockeye Salmon with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in wild alaskan marinated sockeye salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium