Bar - 300 calories

Manufacturer Starbucks Coffee Company

Product Information and Ingredients

Bar is manufactured by Starbucks Coffee Company with a suggested serving size of 1 BAR (69 g) and 300 calories per serving. The nutritional value of a suggested serving of bar includes 45 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 762111190123.

This product is high in sugars and saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 72% of DV

A serving of 1 BAR (69 g) of bar has 72% of the recommended daily intake of sugars.

Saturated Fats 31% of DV

A serving of 1 BAR (69 g) of bar has 31% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Brown Sugar
  • White Confectionary Coating (sugar
  • Palm Kernel And Palm Oil
  • Whey
  • Nonfat Milk
  • Soy Lecithin
  • Natural Flavors
  • Vanilla Extract)
  • Cream Cheese (pasteurized Milk And Cream
  • Cheese Cultures
  • Salt
  • Stabilizers [carob Bean
  • Xanthan And Guar Gums])
  • Sweetened Dried Cranberries (cranberries
  • Sugar
  • Sunflower Oil)
  • Eggs
  • Butter (cream
  • Natural Flavoring)
  • Margarine (vegetable Oil Blend [soybean Oil
  • Palm Oil]
  • Water
  • Contains 2% Or Less Of: Salt
  • Mono- And Diglycerides
  • Nonfat Dry Milk
  • Soy Lecithin
  • Natural Flavor
  • Vitamin A Palmitate
  • Beta Carotene [color])
  • Icing Sugar (sucrose
  • Maltodextrin)
  • Crystallized Ginger (ginger
  • Cane Sugar)
  • Contains 2% Or Less Of: Palm Oil
  • Orange Flavedo (orange Peel
  • Sugar
  • Orange Oil)
  • Salt
  • Coconut Oil
  • Canola Oil
  • Maltitol
  • Natural Vanilla Flavor
  • Water
  • Corn Starch
  • Leavening (sodium Bicarbonate
  • Sodium Acid Pyrophospahte
  • Monocalcium Phosphate)

Nutrition Facts

Serving Size 1 BAR (69 g)

Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value*
Total Fat 15g 16%
Saturated Fat 9g 31%
Trans Fat 0g
Cholesterol 45mg 10%
Sodium 0mg 0%
Total Carbohydrate 37g 9%
Dietary Fiber 1g 3%
Sugars 26g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 435 Calories from Fat 196
% Daily Value*
Total Fat 21.7g 23%
Saturated Fat 13g 45%
Trans Fat 0g
Cholesterol 65mg 15%
Sodium 333mg 10%
Total Carbohydrate 53.6g 12%
Dietary Fiber 1.4g 4%
Sugars 38g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (69 g) Standard Serving 100g
Energy300 kcal (10%)435 kcal (15%)
Protein3 g (4%)4.35 g (6%)
Total Lipid (fat)15 g (16%)21.74 g (23%)
Carbohydrate, By Difference37 g (9%)53.62 g (12%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total26 g (72%)37.68 g (104%)
Calcium, Ca40 mg (2%)58 mg (3%)
Iron, Fe1.08 mg (4%)1.57 mg (6%)
Sodium, Na230 mg (7%)333 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (6%)580 IU (8%)
Fatty Acids, Total Saturated9 g (31%)13.04 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (10%)65 mg (15%)

Calories Burn off Time

How long would it take to burn off Starbucks Coffee Company Bar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium