Plain Bread (naan) - 180 calories

Manufacturer Avo's Bakery, Inc.

Product Information and Ingredients

Plain Bread (naan) is manufactured by Avo's Bakery, Inc. with a suggested serving size of 2.5 ONZ (71 g) and 180 calories per serving. The nutritional value of a suggested serving of plain bread (naan) includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 746590010516.

Plain Bread (naan) is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Unbleached Wheat Flour (flour
  • Niacin
  • Iron
  • Thiamine
  • Riboflavin)
  • Malted Barley Flour
  • Filtered Water
  • Salt
  • Vegetable Shortening (corn Oil)
  • Yeast
UPC Code: 746590010516
Plain Bread (naan) UPC Bar Code UPC: 746590010516

Nutrition Facts

Serving Size 2.5 ONZ (71 g)

Amount Per Serving
Calories 180 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 8%
Dietary Fiber 1g 3%
Sugars 2g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 254 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 9%
Total Carbohydrate 49.3g 12%
Dietary Fiber 1.4g 4%
Sugars 3g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Plain Bread (naan) Nutritional Value

Nutrient Suggested Serving 2.5 ONZ (71 g) Standard Serving 100g
Energy180 kcal (6%)254 kcal (9%)
Protein5 g (7%)7.04 g (10%)
Total Lipid (fat)1.5 g (2%)2.11 g (2%)
Carbohydrate, By Difference35 g (8%)49.3 g (12%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total2 g (6%)2.82 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (7%)2.54 mg (10%)
Sodium, Na220 mg (7%)310 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Avo's Bakery, Inc. Plain Bread (naan) with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in plain bread (naan).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium