Bar - 188 calories
Manufacturer Paleteria La Michoacana, Llc
Product Information and Ingredients
Bar is manufactured by Paleteria La Michoacana, Llc with a suggested serving size of 1 BAR (78 g) and 188 calories per serving. The nutritional value of a suggested serving of bar includes 36 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 767778001102.
This product is high in sugars.
Calories from fat: a total of 52.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 53% of DV
A serving of 1 BAR (78 g) of bar has 53% of the recommended daily intake of sugars.
Ingredient List
- Milk Fat And Non Fat Milk
- Sugar
- Corn Syrup
- Pistachios
- Almonds
- Guar Gum
- Xanthan Gum
- Carobean Gum
- Mono And Diglycerides
- Cellulose Gum
- Polysorbate 80
- Carrageenan Natural And Artificial Flavors Fd&c Yellow And Fd&c Green
Nutrition Facts
Serving Size 1 BAR (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 13% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 17% | |
| Saturated Fat 7.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 12% | |
| Sodium 56mg | 2% | |
| Total Carbohydrate 25.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 9% |
| Calcium 7% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 188 kcal (7%) | 241 kcal (9%) |
| Protein | 4 g (6%) | 5.13 g (8%) |
| Total Lipid (fat) | 11 g (13%) | 14.1 g (17%) |
| Carbohydrate, By Difference | 20 g (5%) | 25.64 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (53%) | 21.79 g (68%) |
| Calcium, Ca | 90 mg (5%) | 115 mg (7%) |
| Iron, Fe | 4.68 mg (20%) | 6 mg (26%) |
| Sodium, Na | 44 mg (1%) | 56 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 5.4 mg (7%) | 6.9 mg (9%) |
| Vitamin A, Iu | 350 IU (5%) | 449 IU (7%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 7.69 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (9%) | 46 mg (12%) |
Calories Burn off Time
How long would it take to burn off Paleteria La Michoacana, Llc Bar with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium