Pork & Chicken Smoked Sausage - 190 calories
Manufacturer Land O'frost, Inc.
Product Information and Ingredients
Pork & Chicken Smoked Sausage is manufactured by Land O'frost, Inc. with a suggested serving size of 1 LINK (74 g) and 190 calories per serving. The nutritional value of a suggested serving of pork & chicken smoked sausage includes 40 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 051900040290.
Calories from fat: a total of 66.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Chicken
- Water
- Feta Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Powdered Cellulose (anti-caking Agent)]
- Contains Less Than 2% Of The Following; Spinach
- Salt
- Potassium Lactate
- Corn Syrup
- Natural Spices
- Sodium Phosphates
- Natural Flavorings
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Natural Casing (pork And/or Lamb)
Nutrition Facts
Serving Size 1 LINK (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 16% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 22% | |
| Saturated Fat 6.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 13% | |
| Sodium 757mg | 23% | |
| Total Carbohydrate 4.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork & Chicken Smoked Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 257 kcal (10%) |
| Protein | 11 g (16%) | 14.86 g (22%) |
| Total Lipid (fat) | 14 g (16%) | 18.92 g (22%) |
| Carbohydrate, By Difference | 3 g (1%) | 4.05 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (9%) | 4.05 g (12%) |
| Calcium, Ca | 40 mg (2%) | 54 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
| Sodium, Na | 560 mg (17%) | 757 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.76 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 54 mg (13%) |
Calories Burn off Time
How long would it take to burn off Land O'frost, Inc. Pork & Chicken Smoked Sausage with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pork & chicken smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium