Bar - 270 calories
Manufacturer Vega One
Product Information and Ingredients
Bar is manufactured by Vega One with a suggested serving size of 64 GRM (64 g) and 270 calories per serving. The nutritional value of a suggested serving of bar includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 838766080345.
This product is a good source of zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 64 GRM (64 g) of bar has 46% of the recommended daily intake of sugars.
Zinc 26% of DV
A serving of 64 GRM (64 g) of bar has 26% of the recommended daily needs of zinc.
Copper 50% of DV
A serving of 64 GRM (64 g) of bar has 50% of the recommended daily needs of copper.
Manganese 36% of DV
A serving of 64 GRM (64 g) of bar has 36% of the recommended daily needs of manganese.
Vitamin C 22% of DV
A serving of 64 GRM (64 g) of bar has 22% of the recommended daily needs of vitamin c.
Thiamin 34% of DV
A serving of 64 GRM (64 g) of bar has 34% of the recommended daily needs of thiamin.
Riboflavin 21% of DV
A serving of 64 GRM (64 g) of bar has 21% of the recommended daily needs of riboflavin.
Niacin 28% of DV
A serving of 64 GRM (64 g) of bar has 28% of the recommended daily needs of niacin.
Vitamin B-12 80% of DV
A serving of 64 GRM (64 g) of bar has 80% of the recommended daily needs of vitamin b-12.
Vitamin A 19% of DV
A serving of 64 GRM (64 g) of bar has 19% of the recommended daily needs of vitamin a.
Ingredient List
- Complete Protein Blend (organic Sprouted Whole Grain Brown Rice Protein
- Pea Protein)
- Organic Brown Rice Syrup
- Organic Cane Sugar
- Organic Tapioca Syrup
- Palm Kernel Oil
- Organic Peanut Butter
- Organic Dates
- Brown Rice Crisps (whole Grain Brown Rice Flour
- Calcium Carbonate)
- Organic Agave Syrup
- Cocoa Powder (processed With Alkali)
- Vega Blend (vitamins & Minerals: Potassium Phosphate
- Calcium Phosphate
- Magnesium Oxide
- Ferric Pyrophosphate
- Calcium Ascorbate
- Zinc Citrate
- Potassium Iodide
- Molybdenum Citrate
- Vitamin A Palmitate
- Niacin
- Vitamin E
- Copper Citrate
- Selenium Citrate
- Manganese Citrate
- Biotin
- Calcium Pantothenate
- Thiamine Hcl
- Riboflavin
- Vitamin B6
- Vitamin B12
- Chromium Citrate
- Vitamin D2
- Folate
- Greens: Alfalfa Grass
- Spinach
- Broccoli
- Kale
- Berries: Extracts Of Grape Seed
- Maqui Berry
- Goji Juice
- Acai Berry
- Pomegranate Seed
- Mangosteen
- Probiotics: Lacidophilus La-14
- B Bifidum Bb-06)
- Organic Peanuts
- Vega Saviseed (sacha Inchi) Oil
- Unsweetened Chocolate
- Inulin (from Chicory Root)
- Contains 2 Percent Or Less Of: Buckwheat
- Chia Seeds
- Hemp Seeds
- Organic Peanut Flour
- Organic Vanilla Extract
- Organic Peanut Extract
- Natural Coconut Flavor
- Natural Vanilla Flavor
- Sea Salt
- Sunflower Lecithin
Nutrition Facts
Serving Size 64 GRM (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 3g | 8% | |
| Sugars 18g | ||
| Protein 13g | ||
| Vitamin A 19% | Vitamin C 22% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 17% | |
| Saturated Fat 5.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 102mg | 3% | |
| Total Carbohydrate 53.1g | 11% | |
| Dietary Fiber 4.7g | 12% | |
| Sugars 28g | ||
| Protein 20g | ||
| Vitamin A 30% | Vitamin C 35% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 64 GRM (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 422 kcal (14%) |
| Protein | 13 g (16%) | 20.31 g (25%) |
| Total Lipid (fat) | 11 g (11%) | 17.19 g (17%) |
| Carbohydrate, By Difference | 34 g (7%) | 53.12 g (11%) |
| Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
| Sugars, Total | 18 g (46%) | 28.12 g (72%) |
| Calcium, Ca | 200 mg (10%) | 312 mg (15%) |
| Iron, Fe | 3.6 mg (13%) | 5.62 mg (20%) |
| Magnesium, Mg | 100 mg (15%) | 156 mg (24%) |
| Phosphorus, P | 300 mg (15%) | 469 mg (24%) |
| Sodium, Na | 65 mg (2%) | 102 mg (3%) |
| Zinc, Zn | 4.5 mg (26%) | 7.03 mg (41%) |
| Copper, Cu | 0.7 mg (50%) | 1.09 mg (78%) |
| Manganese, Mn | 1.28 mg (36%) | 2 mg (56%) |
| Selenium, Se | 10.2 µg (12%) | 16 µg (19%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (22%) | 32.8 mg (35%) |
| Thiamin | 0.64 mg (34%) | 1 mg (53%) |
| Riboflavin | 0.43 mg (21%) | 0.66 mg (32%) |
| Niacin | 7 mg (28%) | 10.94 mg (44%) |
| Pantothenic Acid | 1.5 mg (19%) | 2.34 mg (30%) |
| Vitamin B-6 | 0.4 mg (15%) | 0.63 mg (24%) |
| Folate, Total | 60 µg (10%) | 94 µg (15%) |
| Vitamin B-12 | 3 µg (80%) | 4.69 µg (125%) |
| Vitamin A, Iu | 1500 IU (19%) | 2344 IU (30%) |
| Vitamin D | 60 IU (10%) | 94 IU (15%) |
| Vitamin K (phylloquinone) | 0 µg (0%) | 0 µg (0%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.47 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vega One Bar with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium