Bar - 210 calories
Manufacturer Five Friends Food, Inc.
Product Information and Ingredients
Bar is manufactured by Five Friends Food, Inc. with a suggested serving size of 1 BAR (76 g) and 210 calories per serving. The nutritional value of a suggested serving of bar includes 7 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 854644006030.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 BAR (76 g) of bar has 46% of the recommended daily intake of sugars.
Vitamin A 46% of DV
A serving of 1 BAR (76 g) of bar has 46% of the recommended daily needs of vitamin a.
Ingredient List
- Gluten-free Oats Pumpkin Honey Orange Juice Dry Milk Whey Protein Concentrate Pecans Sunflower Oil Carrots Cinnamon Sea Salt Ginger Nutmeg
Nutrition Facts
Serving Size 1 BAR (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 9% | |
| Dietary Fiber 4g | 12% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 46% | Vitamin C 6% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 8% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 132mg | 4% | |
| Total Carbohydrate 46.1g | 12% | |
| Dietary Fiber 5.3g | 16% | |
| Sugars 20g | ||
| Protein 11g | ||
| Vitamin A 60% | Vitamin C 8% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 276 kcal (10%) |
| Protein | 8 g (12%) | 10.53 g (16%) |
| Total Lipid (fat) | 5 g (6%) | 6.58 g (8%) |
| Carbohydrate, By Difference | 35 g (9%) | 46.05 g (12%) |
| Fiber, Total Dietary | 4 g (12%) | 5.3 g (16%) |
| Sugars, Total | 15 g (46%) | 19.74 g (60%) |
| Calcium, Ca | 100 mg (6%) | 132 mg (8%) |
| Iron, Fe | 1.44 mg (6%) | 1.89 mg (8%) |
| Potassium, K | 180 mg (3%) | 237 mg (4%) |
| Sodium, Na | 100 mg (3%) | 132 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.3 mg (8%) |
| Vitamin A, Iu | 3000 IU (46%) | 3947 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 7 mg (2%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Five Friends Food, Inc. Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium