New England Clam Chowder Soup - 245 calories
Manufacturer Dolce Rustico
Product Information and Ingredients
New England Clam Chowder Soup is manufactured by Dolce Rustico with a suggested serving size of 8 ONZ (227 g) and 245 calories per serving. The nutritional value of a suggested serving of new england clam chowder soup includes 68 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 854608005215.
This product is high in saturated fats.
Calories from fat: a total of 55.1% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 102% of DV
A serving of 8 ONZ (227 g) of new england clam chowder soup has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Sea Calm Juice
- Potato
- Filtered Water
- Onion
- Sea Clams
- Cream
- Celery,organic Unbleached Flour
- Unsalted Butter (cream)
- Organic Worcestershire Sauce (water
- *apple Cider Vinegar
- *molasses
- *soy Sauce (water
- *soybean
- Salt
- *wheat
- *alcohol)
- *cane Sugar
- *tamarind
- Sea Salt
- *cornstach
- Xanthan Gum
- *garlic *onion
- *clove
- *chili Pepper)
- *organic
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 2g | 18% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 36% | Vitamin C 50% |
| Calcium 10% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 23% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 256mg | 24% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 16% | Vitamin C 22% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Clam Chowder Soup Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 245 kcal (28%) | 108 kcal (12%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 15 g (52%) | 6.61 g (23%) |
| Carbohydrate, By Difference | 17 g (13%) | 7.49 g (6%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 581 mg (55%) | 256 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 13.2 mg (50%) | 5.8 mg (22%) |
| Vitamin A, Iu | 799 IU (36%) | 352 IU (16%) |
| Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 68 mg (51%) | 30 mg (23%) |
Calories Burn off Time
How long would it take to burn off Dolce Rustico New England Clam Chowder Soup with 245 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in new england clam chowder soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium