Barbacoa Taco Skillet - 269 calories
Manufacturer Frontera Foods, Inc.
Product Information and Ingredients
Barbacoa Taco Skillet is manufactured by Frontera Foods, Inc. with a suggested serving size of 0.5 PACKAGE (283 g) and 269 calories per serving. The nutritional value of a suggested serving of barbacoa taco skillet includes 59 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 9.9 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 604183205049.
This product is a good source of protein and fiber .
Calories from fat: a total of 26.8% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 0.5 PACKAGE (283 g) of barbacoa taco skillet has 133% of the recommended daily needs of protein.
Fiber 112% of DV
A serving of 0.5 PACKAGE (283 g) of barbacoa taco skillet has 112% of the recommended daily needs of fiber.
Ingredient List
- Three Chile Barbacoa Sauce (water
- Fire-roasted Tomatoes
- Chiles [ancho
- Guajillo
- Chipotle]
- Apple Cider Vinegar
- Onions
- Garlic
- Expeller Pressed Canola Oil
- Tomato Paste
- Salt
- Molasses
- Cane Sugar
- Chicken Broth
- Oregano
- Cumin
- Chicken Fat
- Cinnamon)
- Braised Seasoned Beef (beef
- Water
- Less Than 2% Of: Brown Sugar
- Sea Salt
- Isolated Soy Protein
- Olive Oil
- Dried Onion And Garlic
- Black Pepper
- Rosemary
- Extractives Of Rosemary
- Celery Seed
- And Black Pepper))
- Cooked Black Beans (water
- Black Beans)
- Fire-roasted Tomatoes
- Red Onions
Nutrition Facts
Serving Size 0.5 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 35% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 25% | |
| Dietary Fiber 9.9g | 112% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 12% | |
| Saturated Fat 0.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 20% | |
| Sodium 191mg | 23% | |
| Total Carbohydrate 9.2g | 9% | |
| Dietary Fiber 3.5g | 40% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barbacoa Taco Skillet Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (38%) | 95 kcal (13%) |
| Protein | 24 g (133%) | 8.48 g (47%) |
| Total Lipid (fat) | 8.01 g (35%) | 2.83 g (12%) |
| Carbohydrate, By Difference | 26.01 g (25%) | 9.19 g (9%) |
| Fiber, Total Dietary | 9.9 g (112%) | 3.5 g (40%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Potassium, K | 829 mg (50%) | 293 mg (18%) |
| Sodium, Na | 541 mg (64%) | 191 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (56%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Frontera Foods, Inc. Barbacoa Taco Skillet with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in barbacoa taco skillet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium