Barista's Choice, Ring Cake, Coffee - 208 calories
Manufacturer Ami Wholesale Distributors, Inc
Product Information and Ingredients
Barista's Choice, Ring Cake, Coffee is manufactured by Ami Wholesale Distributors, Inc with a suggested serving size of 2 ONZ (56 g) and 208 calories per serving. The nutritional value of a suggested serving of barista's choice, ring cake, coffee includes 32 mg of cholesterol, 0 mg of sodium, 21.6 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 856244005086.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (ferrous Sulfite
- Niacine
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whole Eggs
- Modified Corn Starch
- Vegetable Oil (soybean Or Cottonseed)
- Nonfat Milk
- Baking Powder (leavening)
- Emulsifier (propylene Glycol Monoesters)
- Salt
- Soy Lecithin
- Mono And Diglycerides
- Cinnamon
- Natural And Artificial Flavors
- Potassium Sorbate And Citric Acid (preservatives)
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 9% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21.6g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 16% | |
| Saturated Fat 3.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 11% | |
| Sodium 464mg | 11% | |
| Total Carbohydrate 38.6g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barista's Choice, Ring Cake, Coffee Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 208 kcal (6%) | 371 kcal (10%) |
| Protein | 5 g (5%) | 8.93 g (10%) |
| Total Lipid (fat) | 10.4 g (9%) | 18.57 g (16%) |
| Carbohydrate, By Difference | 21.6 g (4%) | 38.57 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (27%) | 21.43 g (48%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Sodium, Na | 260 mg (6%) | 464 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.57 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 32 mg (6%) | 57 mg (11%) |
Calories Burn off Time
How long would it take to burn off Ami Wholesale Distributors, Inc Barista's Choice, Ring Cake, Coffee with 208 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in barista's choice, ring cake, coffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium