Pound Cake - 268 calories
Manufacturer Ami Wholesale Distributors, Inc
Product Information and Ingredients
Pound Cake is manufactured by Ami Wholesale Distributors, Inc with a suggested serving size of 2.33 ONZ (66 g) and 268 calories per serving. The nutritional value of a suggested serving of pound cake includes 52 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 856244005178.
This product is high in sugars.
Calories from fat: a total of 50.37% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 50% of DV
A serving of 2.33 ONZ (66 g) of pound cake has 50% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (ferrous Sulfite
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whole Eggs
- Vegetable Oil (soybean Or Cottonseed)
- Modified Corn Starch
- Bananas
- Walnuts
- Whey
- Baking Powder (leavening)
- Emulsifier (propylene Glycol Monoeasters)
- Salt
- Soy Lecithin
- Mono And Diglycerides
- Natural And Artificial Flavors
- Potassium
- Sorbate And Citric Acid (preservatives)
Nutrition Facts
Serving Size 2.33 ONZ (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 15% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 23% | |
| Saturated Fat 5.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 17% | |
| Sodium 441mg | 12% | |
| Total Carbohydrate 47g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pound Cake Nutritional Value
| Nutrient | Suggested Serving 2.33 ONZ (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 268 kcal (9%) | 406 kcal (13%) |
| Protein | 6 g (8%) | 9.09 g (12%) |
| Total Lipid (fat) | 15 g (15%) | 22.73 g (23%) |
| Carbohydrate, By Difference | 31 g (7%) | 46.97 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (50%) | 28.79 g (76%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.64 mg (6%) |
| Sodium, Na | 291 mg (8%) | 441 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 152 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (12%) | 5.3 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 52 mg (11%) | 79 mg (17%) |
Calories Burn off Time
How long would it take to burn off Ami Wholesale Distributors, Inc Pound Cake with 268 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 89 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 74 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium