Bark Bites - 240 calories
Manufacturer Harry London's Candies Inc
Product Information and Ingredients
Bark Bites is manufactured by Harry London's Candies Inc with a suggested serving size of 4 PIECES (44 g) and 240 calories per serving. The nutritional value of a suggested serving of bark bites includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 021795066033.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 4 PIECES (44 g) of bark bites has 49% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 4 PIECES (44 g) of bark bites has 26% of the recommended daily intake of saturated fats.
Ingredient List
- White Confection (sugar
- Fractionated Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Partially Hydrogenated Palm Oil
- Glycerol-lacto Esters Of Fatty Acids {an Emulsifier}
- Soy Lecithin {an Emulsifier}
- Vanilla
- Salt)
- Dark Confection (sugar
- Palm Kernel Oil
- Cocoa Processed With Alkali
- Lactose (from Milk)
- Soy Lecithin
- Sorbitan Tristearate
- Natural Vanilla Extract)
- Peppermint Candy (sugar
- Corn Syrup
- Pure Peppermint Oil
- Fd&c Red No40)
- Peppermint Oil
Nutrition Facts
Serving Size 4 PIECES (44 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 9% | |
Saturated Fat 12g | 26% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 28g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 545 | Calories from Fat 266 | |
% Daily Value* | ||
Total Fat 29.6g | 20% | |
Saturated Fat 27.3g | 60% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 45mg | 1% | |
Total Carbohydrate 65.9g | 10% | |
Dietary Fiber 2.3g | 4% | |
Sugars 64g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bark Bites Nutritional Value
Nutrient | Suggested Serving 4 PIECES (44 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (5%) | 545 kcal (12%) |
Protein | 1 g (1%) | 2.27 g (2%) |
Total Lipid (fat) | 13 g (9%) | 29.55 g (20%) |
Carbohydrate, By Difference | 29 g (4%) | 65.91 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 28 g (49%) | 63.64 g (112%) |
Calcium, Ca | 40 mg (1%) | 91 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.64 mg (4%) |
Sodium, Na | 20 mg (0%) | 45 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 12 g (26%) | 27.27 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry London's Candies Inc Bark Bites with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in bark bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium