Bark - 230 calories
Manufacturer Long Grove Confectionery Co.
Product Information and Ingredients
Bark is manufactured by Long Grove Confectionery Co. with a suggested serving size of 3 X 3 PC (46 g) and 230 calories per serving. The nutritional value of a suggested serving of bark includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.2 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 008725060033.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 3 X 3 PC (46 g) of bark has 50% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 3 X 3 PC (46 g) of bark has 23% of the recommended daily intake of saturated fats.
Ingredient List
- White Coating (sugar
- Vegetable Oil [palm Kernel And Hydrogenated Palm]
- Whey Powder [milk]
- Nonfat Dry Milk
- Sorbitan Monosterate
- Polysorbate 60
- Soy Lecithin [emulsifier]
- Vanillin)
- Chocolate Sandwich Cookie (sugar
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- High Oleic Canola Oil And/or Palm Oil And/or Canola Oil And/or Soybean Oil
- Cocoa Processed With Alkali
- High Fructose Corn Syrup
- Cornstarch
- Leavening [baking Soda And/or Calcium Phosphate]
- Salt
- Soy Lecithin
- Vanillin
- Chocolate)
- Dark Coating (sugar
- Vegetable Oil [palm Kernel And Hydrogenated Palm]
- Cocoa Powder [may Be Processed With Alkali]
- Whey Powder [milk]
- Soy Lecithin
- Vanillin)
Nutrition Facts
Serving Size 3 X 3 PC (46 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 8% | |
Saturated Fat 10g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 0.2g | 0% | |
Sugars 27g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 235 | |
% Daily Value* | ||
Total Fat 26.1g | 18% | |
Saturated Fat 21.7g | 50% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 141mg | 3% | |
Total Carbohydrate 67.4g | 10% | |
Dietary Fiber 0.5g | 1% | |
Sugars 59g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bark Nutritional Value
Nutrient | Suggested Serving 3 X 3 PC (46 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 500 kcal (12%) |
Protein | 1 g (1%) | 2.17 g (2%) |
Total Lipid (fat) | 12 g (8%) | 26.09 g (18%) |
Carbohydrate, By Difference | 31 g (5%) | 67.39 g (10%) |
Fiber, Total Dietary | 0.2 g (0%) | 0.5 g (1%) |
Sugars, Total | 27 g (50%) | 58.7 g (108%) |
Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.78 mg (2%) |
Sodium, Na | 65 mg (1%) | 141 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (23%) | 21.74 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Long Grove Confectionery Co. Bark with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium