Barley Groats With Vegetables - 210 calories
Manufacturer Other
Product Information and Ingredients
Barley Groats With Vegetables is manufactured by Other with a suggested serving size of 62.5 GRM (62.5 g) and 210 calories per serving. The nutritional value of a suggested serving of barley groats with vegetables includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074854375591.
Barley Groats With Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Barley Groats
- Dried Vegetables 16% (carrots
- Parsnips
- Leeks
- Parsley
- Onion
- Celery
- Parsley Tops)
Nutrition Facts
Serving Size 62.5 GRM (62.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 10% | |
| Dietary Fiber 6g | 15% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 32mg | 1% | |
| Total Carbohydrate 75.2g | 16% | |
| Dietary Fiber 9.6g | 24% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barley Groats With Vegetables Nutritional Value
| Nutrient | Suggested Serving 62.5 GRM (62.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 336 kcal (11%) |
| Protein | 5 g (6%) | 8 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 1.6 g (2%) |
| Carbohydrate, By Difference | 47 g (10%) | 75.2 g (16%) |
| Fiber, Total Dietary | 6 g (15%) | 9.6 g (24%) |
| Sugars, Total | 5 g (13%) | 8 g (20%) |
| Sodium, Na | 20 mg (1%) | 32 mg (1%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.32 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Barley Groats With Vegetables with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in barley groats with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium