Rigatoni Pomodoro - 331 calories
Manufacturer Joseph Seviroli Inc
Product Information and Ingredients
Rigatoni Pomodoro is manufactured by Joseph Seviroli Inc with a suggested serving size of 1 cup (240 g) and 331 calories per serving. The nutritional value of a suggested serving of rigatoni pomodoro includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 074847000332.
Calories from fat: a total of 9.52% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Mezzi Rigatoni: Durum Wheat Semolina
- Niacin
- Iron
- Lactate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Water San Marzano Pomodoro Sauce: San Marzano Tomatoes (chopped Tomatoes
- Crushed Tomatoes
- Tomato Puree)
- Water
- Extra Virgin Olive Oil
- Garlic
- Salt
- Basil
- Oil Blend (canola Oil
- Extra Virgin Olive Oil)
- Corn Starch
- Red Pepper Flakes
- Spices
Nutrition Facts
Serving Size 1 cup (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 50% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 4% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 13% | |
| Total Carbohydrate 25.8g | 21% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 1% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rigatoni Pomodoro Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (40%) | 138 kcal (17%) |
| Protein | 13.01 g (61%) | 5.42 g (26%) |
| Total Lipid (fat) | 3.5 g (13%) | 1.46 g (5%) |
| Carbohydrate, By Difference | 61.99 g (50%) | 25.83 g (21%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 4.99 g (48%) | 2.08 g (20%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 3.6 mg (48%) | 1.5 mg (20%) |
| Sodium, Na | 300 mg (30%) | 125 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 300 IU (14%) | 125 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Joseph Seviroli Inc Rigatoni Pomodoro with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in rigatoni pomodoro.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium