Barley & Kale - 241 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Barley & Kale is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (283.5 g) and 241 calories per serving. The nutritional value of a suggested serving of barley & kale includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 9.1 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 014500017246.
This product is a good source of fiber, vitamin c and vitamin a .
Calories from fat: a total of 13.03% of the calories in the suggested servig of this product come from fat.
Fiber 103% of DV
A serving of 1 PACKAGE (283.5 g) of barley & kale has 103% of the recommended daily needs of fiber.
Vitamin C 142% of DV
A serving of 1 PACKAGE (283.5 g) of barley & kale has 142% of the recommended daily needs of vitamin c.
Vitamin A 142% of DV
A serving of 1 PACKAGE (283.5 g) of barley & kale has 142% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables (broccoli
- Kale
- Cooked Kidney Beans
- Carrots)
- Cooked Barley (water
- Barley)
- Cooked Brown Rice (water
- Brown Rice)
- Sauce (water
- Roasted Garlic
- Canola Oil
- Salt
- Mushroom Flavor
- Vinegar
- Rice Starch
- Garlic
- Onion Powder
- Basil
- Roasted Garlic Flavor [dehydrated Garlic
- Sugar
- Yeast Extract
- Garlic Powder
- Natural Flavor
- Onion Broth
- Ascorbic Acid]
- Xanthan Gum)
Nutrition Facts
Serving Size 1 PACKAGE (283.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 38% | |
| Dietary Fiber 9.1g | 103% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 142% | Vitamin C 142% |
| Calcium 44% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 24% | |
| Total Carbohydrate 14.1g | 13% | |
| Dietary Fiber 3.2g | 36% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barley & Kale Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (34%) | 85 kcal (12%) |
| Protein | 8.99 g (50%) | 3.17 g (18%) |
| Total Lipid (fat) | 3.49 g (15%) | 1.23 g (5%) |
| Carbohydrate, By Difference | 40 g (38%) | 14.11 g (13%) |
| Fiber, Total Dietary | 9.1 g (103%) | 3.2 g (36%) |
| Sugars, Total | 7 g (79%) | 2.47 g (28%) |
| Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
| Iron, Fe | 4.51 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 581 mg (69%) | 205 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 2500 IU (142%) | 882 IU (50%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Barley & Kale with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in barley & kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium