Quinoa & Spinach With Brown Rice, Cranberries & Red Peppers In A Light Red Wine Vinaigrette Sauce - 309 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Quinoa & Spinach With Brown Rice, Cranberries & Red Peppers In A Light Red Wine Vinaigrette Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (283.5 g) and 309 calories per serving. The nutritional value of a suggested serving of quinoa & spinach with brown rice, cranberries & red peppers in a light red wine vinaigrette sauce includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 6 grams of dietary fiber, 15 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 014500017277.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 14.53% of the calories in the suggested servig of this product come from fat.
Sugars 170% of DV
A serving of 1 PACKAGE (283.5 g) of quinoa & spinach with brown rice, cranberries & red peppers in a light red wine vinaigrette sauce has 170% of the recommended daily intake of sugars.
Vitamin C 198% of DV
A serving of 1 PACKAGE (283.5 g) of quinoa & spinach with brown rice, cranberries & red peppers in a light red wine vinaigrette sauce has 198% of the recommended daily needs of vitamin c.
Vitamin A 113% of DV
A serving of 1 PACKAGE (283.5 g) of quinoa & spinach with brown rice, cranberries & red peppers in a light red wine vinaigrette sauce has 113% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables (spinach
- Red Pepper)
- Cooked Brown Rice (water
- Brown Rice)
- Cooked Quinoa (water
- Quinoa)
- Sauce (water
- Red Wine Vinegar
- Sugar
- Canola Oil
- Garlic
- Salt
- Rice Starch
- Mushroom Flavor
- Basil
- Yeast Extract
- Thyme
- Onion Powder
- Xanthan Gum
- Flavoring [natural Flavors
- Sugar]
- Black Pepper)
- Dried Cranberries (sugar
- Cranberries
- Sunflower Oil)
- Cooked Red Quinoa (water
- Red Quinoa)
Nutrition Facts
Serving Size 1 PACKAGE (283.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 54% | |
| Dietary Fiber 6g | 68% | |
| Sugars 15g | ||
| Protein 9g | ||
| Vitamin A 113% | Vitamin C 198% |
| Calcium 22% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 24% | |
| Total Carbohydrate 20.1g | 19% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 70% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quinoa & Spinach With Brown Rice, Cranberries & Red Peppers In A Light Red Wine Vinaigrette Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (44%) | 109 kcal (15%) |
| Protein | 8.99 g (50%) | 3.17 g (18%) |
| Total Lipid (fat) | 4.99 g (22%) | 1.76 g (8%) |
| Carbohydrate, By Difference | 57.01 g (54%) | 20.11 g (19%) |
| Fiber, Total Dietary | 6 g (68%) | 2.1 g (24%) |
| Sugars, Total | 15 g (170%) | 5.29 g (60%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 581 mg (69%) | 205 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (198%) | 14.8 mg (70%) |
| Vitamin A, Iu | 1999 IU (113%) | 705 IU (40%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Quinoa & Spinach With Brown Rice, Cranberries & Red Peppers In A Light Red Wine Vinaigrette Sauce with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in quinoa & spinach with brown rice, cranberries & red peppers in a light red wine vinaigrette sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium