Barley Soup - 121 calories
Manufacturer Soofer Co. Inc.
Product Information and Ingredients
Barley Soup is manufactured by Soofer Co. Inc. with a suggested serving size of 1 cup (252 g) and 121 calories per serving. The nutritional value of a suggested serving of barley soup includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052851628155.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 33.55% of the calories in the suggested servig of this product come from fat.
Sodium 80% of DV
A serving of 1 cup (252 g) of barley soup has 80% of the recommended daily intake of sodium.
Vitamin A 151% of DV
A serving of 1 cup (252 g) of barley soup has 151% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Potatoes
- Carrots
- Leeks
- Onion
- Barley
- Tomato Paste
- Parsley
- Chicken Broth Contains Less Than 2% Of The Following: (chicken
- Spices
- Salt
- Sugar
- Chicken Fat
- Hydrolyzed Corn And Gluten
- Autolyzed Yeast Extract
- Modified Food Starch
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Oleoresin Of Paprika
- Butter)
- And Lemon Juice (filtered Water
- Lemon Juice Concentrate
- Natural Lemon Flavor Wonf
- Lemon Oil
- Citric Acid
- Sodium Benzoate And Sodium Bisulfite As Preservatives)
Nutrition Facts
Serving Size 1 cup (252 g)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 2.5g | 32% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 15% | |
Dietary Fiber 4g | 40% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 151% | Vitamin C 15% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 48 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 7% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 302mg | 32% | |
Total Carbohydrate 7.1g | 6% | |
Dietary Fiber 1.6g | 16% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 60% | Vitamin C 6% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barley Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (252 g) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (15%) | 48 kcal (6%) |
Protein | 3 g (15%) | 1.19 g (6%) |
Total Lipid (fat) | 4.51 g (17%) | 1.79 g (7%) |
Carbohydrate, By Difference | 17.99 g (15%) | 7.14 g (6%) |
Fiber, Total Dietary | 4 g (40%) | 1.6 g (16%) |
Sugars, Total | 3 g (30%) | 1.19 g (12%) |
Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
Iron, Fe | 1.79 mg (25%) | 0.71 mg (10%) |
Sodium, Na | 761 mg (80%) | 302 mg (32%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (15%) | 1.4 mg (6%) |
Vitamin A, Iu | 2999 IU (151%) | 1190 IU (60%) |
Fatty Acids, Total Saturated | 2.5 g (32%) | 0.99 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Soofer Co. Inc. Barley Soup with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in barley soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium