Lasagna - 339 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Lasagna is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (226 g) and 339 calories per serving. The nutritional value of a suggested serving of lasagna includes 45 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 078742056968.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 45.13% of the calories in the suggested servig of this product come from fat.

Protein 71% of DV

A serving of 1 cup (226 g) of lasagna has 71% of the recommended daily needs of protein.

Sodium 81% of DV

A serving of 1 cup (226 g) of lasagna has 81% of the recommended daily intake of sodium.

Saturated Fats 90% of DV

A serving of 1 cup (226 g) of lasagna has 90% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Enriched Lasagna Pasta (water
  • Semolina [milled Wheat
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin Folic Acid] Egg Whites)
  • Water
  • Cooked Beef
  • Pasteurized Processed Cheese (american Cheese [cultured Milk
  • Salt
  • Enzymes] Cream
  • Sodium Phosphate
  • Salt)
  • Tomatoes (tomatoes
  • Tomato Juice
  • Calcium Chloride
  • Citric Acid)
  • Milk (vitamin D3 Added)
  • Onion
  • Tortilla Chips (yellow Corn
  • Vegetable Oil [may Contain One Or More Of The Following: Canola
  • Corn
  • Soybean
  • Cottonseed]
  • Salt
  • Trace Of Lime)
  • Cheese Powder (whey
  • Cheese [granular And Blue {cultured Milk
  • Salt
  • Enzymes}]
  • Reduced Lactose Whey
  • Maltodextrin
  • Cream
  • Whey Protein Concentrate
  • Salt
  • Sodium Phosphate
  • Citric Acid
  • Lactic Acid)
  • Green Bell Peppers
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto [vegetable Color])
  • Nonfat Fry Milk
  • Tomato Paste
  • Small Red Beans (cooked Small Red Beans
  • Water)
  • Green Chili Peppers (green Chili Peppers
  • Salt
  • Citric Acid)
  • Refried Beans (pinto Beans
  • Salt)
  • Modified Cornstarch
  • Red Bell Peppers
  • Salt Acetic Acid
  • Calcium Chloride)
  • Garlic (garlic
  • Water)
  • Salt
  • Spices
  • Salsa Base (red And Green Jalapeno Peppers [contains: Salt
  • Acetic Acid]
  • Onion Puree
  • Garlic
  • Water
  • Cilantro
  • Sea Salt
  • Spices
  • Paprika
  • Dehydrated Red Bell Pepper
  • Vinegar
  • Lime Juice Concentrate)
  • Mono- And Diglycerides With Citric Acid
  • Lime Juice Concentrate
  • Chili Powder (chili Pepper
  • Salt
  • Red Pepper
  • Oregano
  • Cumin
  • Silicon Dioxide
  • Garlic)

Nutrition Facts

Serving Size 1 cup (226 g)

Amount Per Serving
Calories 339 Calories from Fat 153
% Daily Value*
Total Fat 17g 59%
Saturated Fat 8g 90%
Trans Fat 0.5g
Cholesterol 45mg 34%
Sodium 0mg 0%
Total Carbohydrate 31g 23%
Dietary Fiber 2.9g 26%
Sugars 6g
Protein 16g
Vitamin A 34% Vitamin C 23%
Calcium 44% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 150 Calories from Fat 68
% Daily Value*
Total Fat 7.5g 26%
Saturated Fat 3.5g 40%
Trans Fat 0.22g
Cholesterol 20mg 15%
Sodium 381mg 36%
Total Carbohydrate 13.7g 10%
Dietary Fiber 1.3g 12%
Sugars 3g
Protein 7g
Vitamin A 15% Vitamin C 10%
Calcium 19% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna Nutritional Value

Nutrient Suggested Serving 1 cup (226 g) Standard Serving 100g
Energy339 kcal (38%)150 kcal (17%)
Protein16 g (71%)7.08 g (31%)
Total Lipid (fat)17 g (59%)7.52 g (26%)
Carbohydrate, By Difference31.01 g (23%)13.72 g (10%)
Fiber, Total Dietary2.9 g (26%)1.3 g (12%)
Sugars, Total5.99 g (54%)2.65 g (24%)
Calcium, Ca251 mg (44%)111 mg (19%)
Iron, Fe1.81 mg (23%)0.8 mg (10%)
Potassium, K470 mg (23%)208 mg (10%)
Sodium, Na861 mg (81%)381 mg (36%)
Vitamin C, Total Ascorbic Acid6.1 mg (23%)2.7 mg (10%)
Vitamin A, Iu750 IU (34%)332 IU (15%)
Fatty Acids, Total Saturated8 g (90%)3.54 g (40%)
Fatty Acids, Total Monounsaturated5 g (0%)2.21 g (0%)
Fatty Acids, Total Polyunsaturated0.99 g (0%)0.44 g (0%)
Fatty Acids, Total Trans0.5 g (6%)0.22 g (2%)
Cholesterol45 mg (34%)20 mg (15%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Lasagna with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout46 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium