Barley Soup - 100 calories
Manufacturer Other
Product Information and Ingredients
Barley Soup is manufactured by Other with a suggested serving size of 1 cup (227 g) and 100 calories per serving. The nutritional value of a suggested serving of barley soup includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 722452151313.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 40.41% of the calories in the suggested servig of this product come from fat.
Sodium 101% of DV
A serving of 1 cup (227 g) of barley soup has 101% of the recommended daily intake of sodium.
Vitamin A 91% of DV
A serving of 1 cup (227 g) of barley soup has 91% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Beef Sirloin Meat
- Diced Tomatoes In Juice (vine Ripened Fresh Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride And Naturally Derived Citric Acid)
- Barley
- Onions
- Potatoes
- Celery
- Carrots
- Beef Base [cooked Beef (beef Stock
- Beef Meat
- Beef Fat)
- Hydrolyzed Vegetable Mix (hydrolyzed Corn And Yeast Protein
- Hydrolyzed Wheat Gluten With Partially Hydrogenated Soybean Oil)
- Salt
- Sugar
- Natural Flavor
- Caramel Color
- Modified Corn Starch
- Hydrolyzed Soy Protein
- Torula Yeast
- Autolyzed Yeast Extract
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Maltodextrin
- Soy Lecithin]
- Corn
- Peas
- Green Peppers
- Modified Food Starch
- Butter (pasteurized Cream
- Salt)
- Garlic
- Mirepoix Base [vegetable Puree (carrots
- Celery
- Onions)
- Salt
- Sugar
- Modified Corn Starch
- Soybean Oil
- Pea Powder
- Garlic
- Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Natural Flavor]
- Spices
- Salt
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 16% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 3g | 27% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 91% | Vitamin C 22% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 471mg | 45% | |
| Total Carbohydrate 7.1g | 5% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 40% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barley Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (11%) | 44 kcal (5%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 4.49 g (16%) | 1.98 g (7%) |
| Carbohydrate, By Difference | 16 g (12%) | 7.05 g (5%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 1069 mg (101%) | 471 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 2000 IU (91%) | 881 IU (40%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Barley Soup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in barley soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium