Chicken & Wild Rice Soup - 261 calories
Manufacturer Other
Product Information and Ingredients
Chicken & Wild Rice Soup is manufactured by Other with a suggested serving size of 1 cup (227 g) and 261 calories per serving. The nutritional value of a suggested serving of chicken & wild rice soup includes 70 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 722452151320.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 65.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 86% of DV
A serving of 1 cup (227 g) of chicken & wild rice soup has 86% of the recommended daily intake of sodium.
Vitamin A 113% of DV
A serving of 1 cup (227 g) of chicken & wild rice soup has 113% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 1 cup (227 g) of chicken & wild rice soup has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Heavy Whipping Cream (cream
- Carrageenan)
- Chicken Meat
- Carrots
- Wild Rice
- Half And Half (milk And Cream)
- Onions
- Celery
- Chicken Base [cooked Chicken (chicken Meat
- Chicken Stock
- Chicken Fat)
- Salt
- Sugar
- Sweet Dairy Whey
- Hydrolyzed Corn Protein
- Hydrogenated Soybean Oil
- Modified Corn Starch
- Onion Powder
- Natural Flavor
- Disodium Inosinate
- Disodium Guanylate
- Soy Lecithin
- Turmeric]
- Butter (pasteurized Cream
- Salt)
- Bleached Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chicken Fat
- Garlic
- Spices
- Xanthan Gum
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 66% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 2g | 18% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 113% | Vitamin C 9% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.4g | 29% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 23% | |
| Sodium 401mg | 38% | |
| Total Carbohydrate 7.1g | 5% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Wild Rice Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 19 g (66%) | 8.37 g (29%) |
| Carbohydrate, By Difference | 16 g (12%) | 7.05 g (5%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 910 mg (86%) | 401 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 2499 IU (113%) | 1101 IU (50%) |
| Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (53%) | 31 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Chicken & Wild Rice Soup with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in chicken & wild rice soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium