Bars - 190 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Bars is manufactured by Kind Inc. with a suggested serving size of 1 BAR (40 g) and 190 calories per serving. The nutritional value of a suggested serving of bars includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 602652171116.
This product is a good source of manganese, vitamin c and vitamin a .
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Manganese 14% of DV
A serving of 1 BAR (40 g) of bars has 14% of the recommended daily needs of manganese.
Vitamin C 20% of DV
A serving of 1 BAR (40 g) of bars has 20% of the recommended daily needs of vitamin c.
Vitamin A 20% of DV
A serving of 1 BAR (40 g) of bars has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Almonds
- Dried Cranberries (cranberries
- Sugar)
- Macadamias
- Honey
- Non Gmo Glucose
- Crisp Rice
- Chicory Root Fiber
- Sunflower Oil Vitamins: Vitamin A (vit A Acetate)
- Vitamin C (ascorbic Acid)
- Vitamin E (d-alpha Tocopheryl Acetate)
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.5g | 20% | |
| Saturated Fat 3.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 1% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 28g | ||
| Protein 10g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 475 kcal (10%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 13 g (8%) | 32.5 g (20%) |
| Carbohydrate, By Difference | 20 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 11 g (18%) | 27.5 g (44%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Magnesium, Mg | 40 mg (4%) | 100 mg (10%) |
| Phosphorus, P | 80 mg (3%) | 200 mg (6%) |
| Potassium, K | 130 mg (1%) | 325 mg (3%) |
| Sodium, Na | 25 mg (0%) | 62 mg (1%) |
| Zinc, Zn | 0.6 mg (2%) | 1.5 mg (5%) |
| Copper, Cu | 0.2 mg (9%) | 0.5 mg (22%) |
| Manganese, Mn | 0.8 mg (14%) | 2 mg (35%) |
| Selenium, Se | 1.6 µg (1%) | 4 µg (3%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (20%) | 75 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (4%) | 0.34 mg (10%) |
| Niacin | 0.8 mg (2%) | 2 mg (5%) |
| Vitamin B-6 | 0.04 mg (1%) | 0.1 mg (2%) |
| Vitamin A, Iu | 2500 IU (20%) | 6250 IU (50%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium