Dark Chocolate Cherry Cashew + Antioxidants* Bar - 170 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Dark Chocolate Cherry Cashew + Antioxidants* Bar is manufactured by Kind Inc. with a suggested serving size of 1 BAR (40 g) and 170 calories per serving. The nutritional value of a suggested serving of dark chocolate cherry cashew + antioxidants* bar includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 602652171505.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 1 BAR (40 g) of dark chocolate cherry cashew + antioxidants* bar has 22% of the recommended daily intake of sugars.
Ingredient List
- Cashews
- Dark Chocolate Flavored Coating (palm Kernel Oil
- Chicory Root Fiber
- Sugar
- Cocoa Powder
- Soy Lecithin
- Natural Flavor
- Salt)
- Almonds
- Glucose Syrup
- Sugar
- Cherries
- Honey
- Peanuts
- Cranberries
- Raisins
- Rice Flour
- Unsweetened Chocolate
- Soy Lecithin
- Chicory Root Fiber
- Sea Salt
- Vitamin A (vit A Acetate)
- Vitamin C (ascorbic Acid)
- Vitamin E (d-alpha Tocopheryl)
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 4g | 6% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 8% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 425 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.5g | 14% | |
Saturated Fat 7.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 50mg | 1% | |
Total Carbohydrate 60g | 8% | |
Dietary Fiber 10g | 16% | |
Sugars 35g | ||
Protein 8g |
Vitamin A 20% | Vitamin C 20% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Cherry Cashew + Antioxidants* Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 425 kcal (9%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 9 g (6%) | 22.5 g (14%) |
Carbohydrate, By Difference | 24 g (3%) | 60 g (8%) |
Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
Sugars, Total | 14 g (22%) | 35 g (56%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
Magnesium, Mg | 40 mg (4%) | 100 mg (10%) |
Potassium, K | 150 mg (1%) | 375 mg (3%) |
Sodium, Na | 20 mg (0%) | 50 mg (1%) |
Copper, Cu | 0.2 mg (9%) | 0.5 mg (22%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 12 mg (8%) | 30 mg (20%) |
Vitamin A, Iu | 1000 IU (8%) | 2500 IU (20%) |
Fatty Acids, Total Saturated | 3 g (6%) | 7.5 g (15%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 10 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.75 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Dark Chocolate Cherry Cashew + Antioxidants* Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in dark chocolate cherry cashew + antioxidants* bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium