Bars - 340 calories
Manufacturer Other
Product Information and Ingredients
Bars is manufactured by Other with a suggested serving size of 1 BAR (71 g) and 340 calories per serving. The nutritional value of a suggested serving of bars includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 19 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 855569110512.
This product is a good source of protein, copper and niacin but is high in fat, sugars and saturated fats.
Calories from fat: a total of 55.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 22% of DV
A serving of 1 BAR (71 g) of bars has 22% of the recommended daily needs of protein.
Fat 23% of DV
A serving of 1 BAR (71 g) of bars has 23% of the recommended daily intake of fat.
Sugars 54% of DV
A serving of 1 BAR (71 g) of bars has 54% of the recommended daily intake of sugars.
Copper 24% of DV
A serving of 1 BAR (71 g) of bars has 24% of the recommended daily needs of copper.
Niacin 22% of DV
A serving of 1 BAR (71 g) of bars has 22% of the recommended daily needs of niacin.
Saturated Fats 21% of DV
A serving of 1 BAR (71 g) of bars has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Peanut Butter
- Organic Honey
- Organic Nonfat Dry Milk
- Organic Coconut
- Organic Coconut Oil
- Organic Dried Whole Egg Powder
- Organic Rice Protein
- Organic Flax Seed Oil
- Organic Sunflower Seed Oil
- Organic Sesame Seed Oil
- Organic Olive Oil
- Organic Pumpkin Seed Oil
- Dried Whole Food Powders (organic Kale
- Organic Flax Seed
- Organic Rose Hip
- Organic Orange
- Organic Lemon
- Organic Papaya
- Organic Tomato
- Organic Apple
- Organic Alfalfa
- Organic Celery
- Organic Kelp
- Organic Dulse
- Organic Carrot
- Organic Spinach)
Nutrition Facts
Serving Size 1 BAR (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 23% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 6% | |
| Dietary Fiber 4g | 11% | |
| Sugars 19g | ||
| Protein 16g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 266 | |
| % Daily Value* | ||
| Total Fat 29.6g | 32% | |
| Saturated Fat 8.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 77mg | 2% | |
| Total Carbohydrate 35.2g | 8% | |
| Dietary Fiber 5.6g | 16% | |
| Sugars 27g | ||
| Protein 23g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (12%) | 479 kcal (17%) |
| Protein | 16 g (22%) | 22.54 g (31%) |
| Total Lipid (fat) | 21 g (23%) | 29.58 g (32%) |
| Carbohydrate, By Difference | 25 g (6%) | 35.21 g (8%) |
| Fiber, Total Dietary | 4 g (11%) | 5.6 g (16%) |
| Sugars, Total | 19 g (54%) | 26.76 g (76%) |
| Calcium, Ca | 150 mg (8%) | 211 mg (12%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Magnesium, Mg | 80 mg (14%) | 113 mg (19%) |
| Phosphorus, P | 250 mg (14%) | 352 mg (20%) |
| Potassium, K | 450 mg (7%) | 634 mg (10%) |
| Sodium, Na | 55 mg (2%) | 77 mg (2%) |
| Copper, Cu | 0.3 mg (24%) | 0.42 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (9%) | 0.24 mg (13%) |
| Niacin | 5 mg (22%) | 7.04 mg (31%) |
| Pantothenic Acid | 0.8 mg (11%) | 1.13 mg (16%) |
| Vitamin B-6 | 0.12 mg (5%) | 0.17 mg (7%) |
| Vitamin B-12 | 0.36 µg (11%) | 0.51 µg (15%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.45 g (30%) |
| Fatty Acids, Total Monounsaturated | 13 g (0%) | 18.31 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Bars with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium