Maple Almond 8 Bars - 310 calories
Manufacturer Other
Product Information and Ingredients
Maple Almond 8 Bars is manufactured by Other with a suggested serving size of 1 BAR (65 g) and 310 calories per serving. The nutritional value of a suggested serving of maple almond 8 bars includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 855569210311.
This product is a good source of copper and riboflavin but is high in sugars.
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 47% of DV
A serving of 1 BAR (65 g) of maple almond 8 bars has 47% of the recommended daily intake of sugars.
Copper 29% of DV
A serving of 1 BAR (65 g) of maple almond 8 bars has 29% of the recommended daily needs of copper.
Riboflavin 30% of DV
A serving of 1 BAR (65 g) of maple almond 8 bars has 30% of the recommended daily needs of riboflavin.
Ingredient List
- Almond Butter
- Maple Syrup
- Organic Nonfat Dry Milk
- Organic Honey
- Almond Slices
- Organic Dried Whole Egg Powder
- Organic Rice Protein
- Organic Flax Seed Oil
- Organic Sunflower Seed Oil
- Organic Sesame Seed Oil
- Organic Olive Oil
- Organic Pumpkin Seed Oil
- Dried Whole Food Powders (organic Kale
- Organic Flax Seed
- Organic Rose Hip
- Organic Orange
- Organic Lemon
- Organic Papaya
- Organic Tomato
- Organic Apple
- Organic Alfalfa
- Organic Celery
- Organic Kelp
- Organic Dulse
- Organic Carrot
- Organic Spinach)
Nutrition Facts
Serving Size 1 BAR (65 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 18% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 6% | |
Dietary Fiber 4g | 10% | |
Sugars 18g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 1% |
Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 477 | Calories from Fat 249 | |
% Daily Value* | ||
Total Fat 27.7g | 28% | |
Saturated Fat 2.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 23mg | 5% | |
Sodium 85mg | 2% | |
Total Carbohydrate 41.5g | 9% | |
Dietary Fiber 6.2g | 16% | |
Sugars 28g | ||
Protein 20g |
Vitamin A 3% | Vitamin C 2% |
Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Almond 8 Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (10%) | 477 kcal (16%) |
Protein | 13 g (17%) | 20 g (25%) |
Total Lipid (fat) | 18 g (18%) | 27.69 g (28%) |
Carbohydrate, By Difference | 27 g (6%) | 41.54 g (9%) |
Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
Sugars, Total | 18 g (47%) | 27.69 g (72%) |
Calcium, Ca | 250 mg (13%) | 385 mg (19%) |
Iron, Fe | 1.8 mg (7%) | 2.77 mg (10%) |
Magnesium, Mg | 120 mg (19%) | 185 mg (29%) |
Phosphorus, P | 250 mg (13%) | 385 mg (20%) |
Potassium, K | 460 mg (6%) | 708 mg (10%) |
Sodium, Na | 55 mg (1%) | 85 mg (2%) |
Copper, Cu | 0.4 mg (29%) | 0.62 mg (45%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.6 mg (30%) | 0.92 mg (46%) |
Niacin | 1.6 mg (7%) | 2.46 mg (10%) |
Pantothenic Acid | 0.4 mg (5%) | 0.62 mg (8%) |
Vitamin B-6 | 0.08 mg (3%) | 0.12 mg (5%) |
Vitamin B-12 | 0.36 µg (10%) | 0.55 µg (15%) |
Vitamin A, Iu | 150 IU (2%) | 231 IU (3%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.31 g (8%) |
Fatty Acids, Total Monounsaturated | 12 g (0%) | 18.46 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 6.15 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 23 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Maple Almond 8 Bars with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in maple almond 8 bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium