Bars - 320 calories
Manufacturer Other
Product Information and Ingredients
Bars is manufactured by Other with a suggested serving size of 1 BAR (65 g) and 320 calories per serving. The nutritional value of a suggested serving of bars includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 855569110680.
This product is a good source of copper and niacin but is high in sugars.
Calories from fat: a total of 53.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 47% of DV
A serving of 1 BAR (65 g) of bars has 47% of the recommended daily intake of sugars.
Copper 22% of DV
A serving of 1 BAR (65 g) of bars has 22% of the recommended daily needs of copper.
Niacin 20% of DV
A serving of 1 BAR (65 g) of bars has 20% of the recommended daily needs of niacin.
Ingredient List
- Organic Peanut Butter
- Organic Honey
- Organic Nonfat Dry Milk
- *organic Dark Chocolate (organic Cocoa Liquor
- Organic Cane Sugar
- Organic Cocoa Butter
- Organic Cocoa Powder
- Organic Sunflower Lecithin)
- Organic Dried Whole Egg
- Organic Brown Rice Protein Concentrate
- Sea Salt
- Organic Flax Seed Oil
- Organic Sunflower Oil
- Organic Sesame Seed Oil
- Organic Olive Oil
- Organic Pumpkin Seed Oil
- Dried Whole Food Powders (organic Kale
- Organic Flax Seed
- Organic Rose Hip
- Organic Orange Peel
- Organic Lemon
- Organic Papaya
- Organic Tomato
- Organic Apple
- Organic Alfalfa
- Organic Celery
- Organic Kelp
- Organic Dulse
- Organic Carrot
- Organic Spinach)
Nutrition Facts
Serving Size 1 BAR (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 19% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 3g | 8% | |
| Sugars 18g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 263 | |
| % Daily Value* | ||
| Total Fat 29.2g | 29% | |
| Saturated Fat 4.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 169mg | 5% | |
| Total Carbohydrate 38.5g | 8% | |
| Dietary Fiber 4.6g | 12% | |
| Sugars 28g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (10%) | 492 kcal (16%) |
| Protein | 15 g (19%) | 23.08 g (29%) |
| Total Lipid (fat) | 19 g (19%) | 29.23 g (29%) |
| Carbohydrate, By Difference | 25 g (5%) | 38.46 g (8%) |
| Fiber, Total Dietary | 3 g (8%) | 4.6 g (12%) |
| Sugars, Total | 18 g (47%) | 27.69 g (72%) |
| Calcium, Ca | 100 mg (5%) | 154 mg (8%) |
| Iron, Fe | 1.08 mg (4%) | 1.66 mg (6%) |
| Magnesium, Mg | 80 mg (12%) | 123 mg (19%) |
| Phosphorus, P | 200 mg (10%) | 308 mg (16%) |
| Potassium, K | 440 mg (6%) | 677 mg (9%) |
| Sodium, Na | 110 mg (3%) | 169 mg (5%) |
| Copper, Cu | 0.3 mg (22%) | 0.46 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (9%) | 0.26 mg (13%) |
| Niacin | 5 mg (20%) | 7.69 mg (31%) |
| Pantothenic Acid | 0.8 mg (10%) | 1.23 mg (16%) |
| Vitamin B-6 | 0.12 mg (5%) | 0.19 mg (7%) |
| Vitamin B-12 | 0.36 µg (10%) | 0.55 µg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (10%) | 4.62 g (15%) |
| Fatty Acids, Total Monounsaturated | 14 g (0%) | 21.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.08 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Bars with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium