Dark Chocolate Almond Bar - 310 calories
Manufacturer Other
Product Information and Ingredients
Dark Chocolate Almond Bar is manufactured by Other with a suggested serving size of 1 BAR (62 g) and 310 calories per serving. The nutritional value of a suggested serving of dark chocolate almond bar includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 855569210281.
This product is a good source of copper and riboflavin but is high in sugars.
Calories from fat: a total of 52.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 42% of DV
A serving of 1 BAR (62 g) of dark chocolate almond bar has 42% of the recommended daily intake of sugars.
Copper 34% of DV
A serving of 1 BAR (62 g) of dark chocolate almond bar has 34% of the recommended daily needs of copper.
Riboflavin 29% of DV
A serving of 1 BAR (62 g) of dark chocolate almond bar has 29% of the recommended daily needs of riboflavin.
Ingredient List
- Almond Butter
- Organic Honey
- Organic Nonfat Dry Milk
- *organic Dark Chocolate (organic Cocoa Liquor
- Organic Cane Sugar
- Organic Cocoa Butter
- Organic Cocoa Powder
- Organic Sunflower Lecithin)
- Almond Pieces
- Organic Cocoa Powder
- Organic Dried Whole Egg
- Organic Brown Rice Protein Concentrate
- Organic Vanilla Extract
- Organic Flax Seed Oil
- Organic Sunflower Oil
- Organic Sesame Seed Oil
- Organic Olive Oil
- Organic Pumpkin Seed Oil
- Dried Whole Food Powders (organic Kale
- Organic Flax Seed
- Organic Rose Hip
- Organic Orange Peel
- Organic Lemon
- Organic Papaya
- Organic Tomato
- Organic Apple
- Organic Alfalfa
- Organic Celery
- Organic Kelp
- Organic Dulse
- Organic Carrot
- Organic Spinach)
Nutrition Facts
Serving Size 1 BAR (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 17% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 4g | 10% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 10% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 28% | |
| Saturated Fat 4.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 5% | |
| Sodium 81mg | 2% | |
| Total Carbohydrate 37.1g | 8% | |
| Dietary Fiber 6.5g | 16% | |
| Sugars 27g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Almond Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (10%) | 500 kcal (16%) |
| Protein | 12 g (15%) | 19.35 g (24%) |
| Total Lipid (fat) | 18 g (17%) | 29.03 g (28%) |
| Carbohydrate, By Difference | 23 g (5%) | 37.1 g (8%) |
| Fiber, Total Dietary | 4 g (10%) | 6.5 g (16%) |
| Sugars, Total | 17 g (42%) | 27.42 g (68%) |
| Calcium, Ca | 200 mg (10%) | 323 mg (15%) |
| Iron, Fe | 2.7 mg (9%) | 4.35 mg (15%) |
| Magnesium, Mg | 120 mg (18%) | 194 mg (29%) |
| Phosphorus, P | 250 mg (12%) | 403 mg (20%) |
| Potassium, K | 460 mg (6%) | 742 mg (10%) |
| Sodium, Na | 50 mg (1%) | 81 mg (2%) |
| Copper, Cu | 0.5 mg (34%) | 0.81 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (29%) | 0.96 mg (46%) |
| Niacin | 1.6 mg (6%) | 2.58 mg (10%) |
| Pantothenic Acid | 0.4 mg (5%) | 0.65 mg (8%) |
| Vitamin B-6 | 0.08 mg (3%) | 0.13 mg (5%) |
| Vitamin B-12 | 0.36 µg (9%) | 0.58 µg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 4.84 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 24 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Dark Chocolate Almond Bar with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in dark chocolate almond bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium