Basil Chicken Chili With Beans - 169 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Basil Chicken Chili With Beans is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of basil chicken chili with beans includes 29 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 761088191812.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 31.95% of the calories in the suggested servig of this product come from fat.
Sodium 97% of DV
A serving of 1 cup (245 g) of basil chicken chili with beans has 97% of the recommended daily intake of sodium.
Vitamin C 318% of DV
A serving of 1 cup (245 g) of basil chicken chili with beans has 318% of the recommended daily needs of vitamin c.
Ingredient List
- Chicken Stock (water
- Spice
- Garlic
- Salt
- Black Pepper)
- Chopped Tomatoes (tomato Puree
- Salt
- Citric Acid)
- Water
- Boneless Skinless Chicken Breast
- Chicken Thigh Meat
- Dark Red Kidney Beans (water
- Salt
- Calcium Chloride
- Disodium Edta [to Preserve Color])
- Tomato Paste (water
- Salt
- Citric Acid)
- Onions
- Red Bell Pepper
- Green Bell Pepper
- Black Beans [water
- Salt
- Calcium Chloride
- Ferrous Gluconate]
- Pinto Beans (water
- Calcium Chloride
- Calcium Disodium Edta [to Preserve Color])
- Canola Oil
- Lime Juice (pasteurized Juice)
- Unbleached Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Fire Roasted Jalapenos
- Salt
- Basil
- Cultured Dextrose
- Maltodextrin
- Chili Powder (ground Chili Peppers
- Paprika
- Cumin
- Garlic
- Oregano
- Allspice
- Cloves
- Coriander
- Ginger)
- Modified Food Starch
- Garlic
- Cumin
- Cilantro
- Chicken Base (corn Starch
- Dextrose
- Maltodextrin
- Monosodium Glutamate
- Shortening [partially Hydrogenated Soybean And Cottonseed Oils
- Tbhq And Citric Acid Added To Protect Flavor]
- Onion Powder
- Chicken Fat
- Beef Fat
- Hydrolyzed Corn Gluten With Partially Hydrogenated Soybean And Cottonseed Oils
- Disodium Phosphate
- Spice And Color
- Garlic Powder
- Natural Flavorings
- Disodium Guanylate
- Disodium Inosinate)
- Black Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 23% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 61% | Vitamin C 318% |
| Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 388mg | 40% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 130% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basil Chicken Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (21%) | 69 kcal (8%) |
| Protein | 12.01 g (58%) | 4.9 g (24%) |
| Total Lipid (fat) | 6 g (23%) | 2.45 g (9%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 6 g (59%) | 2.45 g (24%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Sodium, Na | 951 mg (97%) | 388 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 77.9 mg (318%) | 31.8 mg (130%) |
| Vitamin A, Iu | 1250 IU (61%) | 510 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Basil Chicken Chili With Beans with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in basil chicken chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium