Chef's Recipe Potato, Cheddar & Bacon Soup - 230 calories

Manufacturer B. Robert's Foods, Inc.

Product Information and Ingredients

Chef's Recipe Potato, Cheddar & Bacon Soup is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 1 cup (245 g) and 230 calories per serving. The nutritional value of a suggested serving of chef's recipe potato, cheddar & bacon soup includes 39 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 761088191782.

This product is high in saturated fats.

Calories from fat: a total of 50.91% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 98% of DV

A serving of 1 cup (245 g) of chef's recipe potato, cheddar & bacon soup has 98% of the recommended daily intake of saturated fats.

Ingredient List

Chicken Stock (water
Spice
Garlic
Salt
Black Pepper)
Potatoes [potatoes
Dextrose
Disodium Dihydrogen Pyrophosphate (to Maintain Color)
Potassium Sorbate (preservative)]
Russet Potatoes
Heavy Cream (cream
Milk
Mono And Diglycerides And Carrageenan)
Onions
White Cheddar Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
Potato Starch And Powdered Cellulose Added To Prevent Caking
Natamycin [natural Mold Inhibitor]
Butter Blend (vegetable Oil Blend [palm Kernel Oil
Soybean Oil]
Skim Milk
Unsalted Butter
Less Than 2% Of Natural Flavor
Vitamin A Palmitate Added
Beta Carotene [color]
Soy Lecithin
Citric Acid
Sodium Benzoate
Potassium Sorbate [preservatives])
Bacon (cured With Water
Salt
Sugar
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite
Honey)
Modified Food Starch
Sugar
Cultured Dextrose/maltodextrin
Chicken Base (salt
Sugar
Chicken Fat
Maltodextrin
Hydrolyzed Corn Soy Wheat Gluten Protein
Onion Powder
Autolyzed Yeast Extract
Turmeric [color]
Natural Flavorings)
Cheese Powder (whey
Maltodextrin
Wheat Flour
Salt
Partially Hydrogenated Soybean Oil
Modified Food Starch
Natural Flavors
Dehydrated Blend Of Cheeses (granular
Blue [milk
Cheese Cultures
Salt
Enzymes])
Lactose
Whey Protein Concentrate
Citric Acid
Lactic Acid
Sodium Phosphate
Sodium Caseinate
Fd&c Yellow #5 Lake
Fd&c Yellow #6 Lake
Dipotassium Phosphate
No More Than 2% Silicon Dioxide [added To Prevent Caking])
Salt
White Pepper
Mustard
Chives

Suggested Serving
Standard Serving

Amount Per Serving
Calories 230		Calories from Fat 117
% Daily Value*
Total Fat 13g		49%
	Saturated Fat 8g	98%
	Trans Fat 0g
Cholesterol 39mg		32%
Sodium 0mg		0%
Total Carbohydrate 23g		19%
	Dietary Fiber 2g	20%
	Sugars 5g
Protein 4g

Vitamin A 25%	Vitamin C 24%
Calcium 19%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 94		Calories from Fat 48
% Daily Value*
Total Fat 5.3g		20%
	Saturated Fat 3.3g	40%
	Trans Fat 0g
Cholesterol 16mg		13%
Sodium 249mg		25%
Total Carbohydrate 9.4g		8%
	Dietary Fiber 0.8g	8%
	Sugars 2g
Protein 2g

Vitamin A 10%	Vitamin C 10%
Calcium 8%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Chef's Recipe Potato, Cheddar & Bacon Soup Nutritional Value

Nutrient	Suggested Serving 1 cup (245 g)	Standard Serving 100g
Energy	230 kcal (28%)	94 kcal (12%)
Protein	3.99 g (19%)	1.63 g (8%)
Total Lipid (fat)	13.01 g (49%)	5.31 g (20%)
Carbohydrate, By Difference	23.01 g (19%)	9.39 g (8%)
Fiber, Total Dietary	2 g (20%)	0.8 g (8%)
Sugars, Total	5 g (49%)	2.04 g (20%)
Calcium, Ca	100 mg (19%)	41 mg (8%)
Iron, Fe	0.37 mg (5%)	0.15 mg (2%)
Sodium, Na	610 mg (62%)	249 mg (25%)
Vitamin C, Total Ascorbic Acid	5.9 mg (24%)	2.4 mg (10%)
Vitamin A, Iu	500 IU (25%)	204 IU (10%)
Fatty Acids, Total Saturated	8.01 g (98%)	3.27 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	39 mg (32%)	16 mg (13%)

Calories Burn off Time

How long would it take to burn off B. Robert's Foods, Inc. Chef's Recipe Potato, Cheddar & Bacon Soup with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chef's recipe potato, cheddar & bacon soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	48 minutes
Dancing	42 minutes
Golfing	42 minutes
Hiking	38 minutes
Light Gardening	42 minutes
Stretching	77 minutes
Walking - 3.5 mph	50 minutes
Weight Training - light workout	64 minutes
Aerobics	29 minutes
Basketball	32 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	27 minutes
Walking - 4.5 mph	30 minutes
Weight Training - vigorous workout	32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium