Basil Pesto - 350 calories
Manufacturer Other
Product Information and Ingredients
Basil Pesto is manufactured by Other with a suggested serving size of 0.25 cup (60 g) and 350 calories per serving. The nutritional value of a suggested serving of basil pesto includes 10 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 877448002954.
This product is a good source of vitamin c but is high in fat.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 0.25 cup (60 g) of basil pesto has 32% of the recommended daily intake of fat.
Vitamin C 90% of DV
A serving of 0.25 cup (60 g) of basil pesto has 90% of the recommended daily needs of vitamin c.
Ingredient List
- Basil Blend (genovese Basil
- Sunflower Oil
- Salt)
- Sunflower Oil
- Extra Virgin Olive Oil
- Parmesan Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Almonds
- Pecorino Cheese (pasteurized Cultured Sheep Milk
- Rennet
- Salt)
- Pine Nuts
- Lactose
- Garlic
- 2% Or Less Of Vegetable Fiber
- Ascorbic Acid
- Black Pepper
- Dehydrated Potatoes
- Lactic Acid
- Natural Flavors
- Nonfat Dry Milk
Nutrition Facts
Serving Size 0.25 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 32% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 90% |
| Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 583 | Calories from Fat 525 | |
| % Daily Value* | ||
| Total Fat 58.3g | 54% | |
| Saturated Fat 8.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 683mg | 17% | |
| Total Carbohydrate 6.7g | 1% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 150% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basil Pesto Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (11%) | 583 kcal (17%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 35 g (32%) | 58.33 g (54%) |
| Carbohydrate, By Difference | 4 g (1%) | 6.67 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 150 mg (7%) | 250 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Sodium, Na | 410 mg (10%) | 683 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (90%) | 150 mg (150%) |
| Vitamin A, Iu | 100 IU (1%) | 167 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (15%) | 8.33 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Basil Pesto with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in basil pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium