Organic Spring Mix & Baby Kale - 25 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Organic Spring Mix & Baby Kale is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 cup (85 g) and 25 calories per serving. The nutritional value of a suggested serving of organic spring mix & baby kale includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 688267154508.
This product is a good source of vitamin c and vitamin a .
Organic Spring Mix & Baby Kale is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 60% of DV
A serving of 2 cup (85 g) of organic spring mix & baby kale has 60% of the recommended daily needs of vitamin c.
Vitamin A 94% of DV
A serving of 2 cup (85 g) of organic spring mix & baby kale has 94% of the recommended daily needs of vitamin a.
Ingredient List
- Spring Mix (green Leaf+
- Mizuna+
- Green Romaine+
- Tango+
- Green Oak+
- Green Chard+
- Baby Spinach+
- Arugula+
- Frisee+
- Tatsoi+
- Mache+
- Red Chard+
- Red Leaf+
- Lolla Rosa+
- Red Romaine+
- Red Mustard+
- Radicchio+
- Red Oak+
- Beet Tops+)
- Kale
Nutrition Facts
Serving Size 2 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 94% | Vitamin C 60% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 82mg | 3% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 110% | Vitamin C 70% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Spring Mix & Baby Kale Nutritional Value
| Nutrient | Suggested Serving 2 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (1%) | 29 kcal (1%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.59 g (1%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.71 g (1%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Potassium, K | 190 mg (3%) | 224 mg (4%) |
| Sodium, Na | 70 mg (2%) | 82 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (60%) | 49.4 mg (70%) |
| Vitamin A, Iu | 5500 IU (94%) | 6471 IU (110%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Organic Spring Mix & Baby Kale with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in organic spring mix & baby kale.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium