Basmati & Chia Rice Blend - 190 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Basmati & Chia Rice Blend is manufactured by Harris-teeter Inc. with a suggested serving size of 0.25 cup (49 g) and 190 calories per serving. The nutritional value of a suggested serving of basmati & chia rice blend includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 07203671811.
Basmati & Chia Rice Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Basmati Light Brown Rice
- Whole Wheat Orzo
- Chia Seed
Nutrition Facts
Serving Size 0.25 cup (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 3g | 6% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71.4g | 12% | |
| Dietary Fiber 6.1g | 12% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basmati & Chia Rice Blend Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 388 kcal (10%) |
| Protein | 5 g (5%) | 10.2 g (10%) |
| Total Lipid (fat) | 3 g (2%) | 6.12 g (5%) |
| Carbohydrate, By Difference | 35 g (6%) | 71.43 g (12%) |
| Fiber, Total Dietary | 3 g (6%) | 6.1 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 82 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.47 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Basmati & Chia Rice Blend with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in basmati & chia rice blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium