Deluxe Bread Za - 491 calories

Manufacturer The Schwan Food Company

Product Information and Ingredients

Deluxe Bread Za is manufactured by The Schwan Food Company with a suggested serving size of 1 PIECE (191 g) and 491 calories per serving. The nutritional value of a suggested serving of deluxe bread za includes 10 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 072180764034.

This product is a good source of vitamin c but is high in sugars, sodium and saturated fats.

Calories from fat: a total of 29.35% of the calories in the suggested servig of this product come from fat.

Sugars 99% of DV

A serving of 1 PIECE (191 g) of deluxe bread za has 99% of the recommended daily intake of sugars.

Sodium 84% of DV

A serving of 1 PIECE (191 g) of deluxe bread za has 84% of the recommended daily intake of sodium.

Vitamin C 67% of DV

A serving of 1 PIECE (191 g) of deluxe bread za has 67% of the recommended daily needs of vitamin c.

Saturated Fats 67% of DV

A serving of 1 PIECE (191 g) of deluxe bread za has 67% of the recommended daily intake of saturated fats.

Ingredient List

Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Imitation Mozzarella (water
Palm Oil
Modified Corn Starch
Modified Potato Starch
Rennet
Casein
Salt
Sodium Citrate
Lactic Acid
Natural Flavor
Sodium Phosphate
Artificial Color
Sorbic Acid [as A Preservative])
Turkey Sausage And Textured Vegetable Protein Topping (turkey Sausage [mechanically Separated Turkey
Water
Spices
Salt
Potassium Chloride
Garlic
Hydrolyzed Vegetable Protein {hydrolyzed Corn
Torula And Brewers Yeast
Wheat Gluten
Soy Protein}
Sugar]
Water
Textured Vegetable Protein Product [soy Fl;our
Zinc Oxide
Niacinamide
Ferrous Sulfate
Copper Gluconate
Vitamin A Palmitate
Calcium Pantothenate
Thiamine Mononitrate
Pyridoxine Hydrochloride
Riboflavin
Vitamin B12])
Tomato Paste
Contains 2% Or Less Of: Palm Oil
Rice Flour
Dried Whey
Vegetable Oil (soybean And/or Canola Oil)
Dried Onions
Dried Red And Green Peppers
Modified Food Starch
Dried Garlic
Dextrose
Sugar
Salt
Yeast
Sodium Acid Pyrophosphate
Sodium Stearoyl Lactylate
Sodium Bicarbonate
Spice
Maltodextrin
Hydrolyzed Soy And Corn Protein
Monocalcium Phosphate
Paprika
Xanthan Gum
Soy Lecithin
Natural Flavor

Suggested Serving
Standard Serving

Amount Per Serving
Calories 491		Calories from Fat 144
% Daily Value*
Total Fat 16g		47%
	Saturated Fat 7g	67%
	Trans Fat 0g
Cholesterol 10mg		6%
Sodium 0mg		0%
Total Carbohydrate 74g		47%
	Dietary Fiber 4g	31%
	Sugars 13g
Protein 14g

Vitamin A 29%	Vitamin C 67%
Calcium 30%	Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 257		Calories from Fat 75
% Daily Value*
Total Fat 8.4g		25%
	Saturated Fat 3.7g	35%
	Trans Fat 0g
Cholesterol 5mg		3%
Sodium 555mg		44%
Total Carbohydrate 38.7g		25%
	Dietary Fiber 2.1g	16%
	Sugars 7g
Protein 7g

Vitamin A 15%	Vitamin C 35%
Calcium 15%	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Deluxe Bread Za Nutritional Value

Nutrient	Suggested Serving 1 PIECE (191 g)	Standard Serving 100g
Energy	491 kcal (47%)	257 kcal (25%)
Protein	14 g (52%)	7.33 g (27%)
Total Lipid (fat)	16.01 g (47%)	8.38 g (25%)
Carbohydrate, By Difference	73.99 g (47%)	38.74 g (25%)
Fiber, Total Dietary	4 g (31%)	2.1 g (16%)
Sugars, Total	13.01 g (99%)	6.81 g (52%)
Calcium, Ca	201 mg (30%)	105 mg (15%)
Iron, Fe	4.51 mg (48%)	2.36 mg (25%)
Potassium, K	520 mg (21%)	272 mg (11%)
Sodium, Na	1060 mg (84%)	555 mg (44%)
Vitamin C, Total Ascorbic Acid	21 mg (67%)	11 mg (35%)
Vitamin A, Iu	751 IU (29%)	393 IU (15%)
Fatty Acids, Total Saturated	6.99 g (67%)	3.66 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (6%)	5 mg (3%)

Calories Burn off Time

How long would it take to burn off The Schwan Food Company Deluxe Bread Za with 491 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in deluxe bread za.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	102 minutes
Dancing	89 minutes
Golfing	89 minutes
Hiking	82 minutes
Light Gardening	89 minutes
Stretching	164 minutes
Walking - 3.5 mph	107 minutes
Weight Training - light workout	136 minutes
Aerobics	61 minutes
Basketball	67 minutes
Bicycling - 10 mph or more	50 minutes
Running - 5 mph	50 minutes
Swimming	58 minutes
Walking - 4.5 mph	65 minutes
Weight Training - vigorous workout	67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium