Basmati Rice Pilaf With Vegetable - 270 calories
Manufacturer Kitchens Of India
Product Information and Ingredients
Basmati Rice Pilaf With Vegetable is manufactured by Kitchens Of India with a suggested serving size of 1 cup (140 g) and 270 calories per serving. The nutritional value of a suggested serving of basmati rice pilaf with vegetable includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 841905100118.
This product is high in sodium.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Sodium 53% of DV
A serving of 1 cup (140 g) of basmati rice pilaf with vegetable has 53% of the recommended daily intake of sodium.
Ingredient List
- Water
- Basmati Rice
- Sunflower Oil
- Potatoes
- Yogurt (milk
- Cultures)
- Onions
- Carrots
- Capsicum
- Cream
- Tomato Puree
- Salt
- Garlic
- Spices
- Lime Juice
- Ginger And Saffron
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 24% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 18% | |
Dietary Fiber 1g | 6% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 3% |
Calcium 6% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 193 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 17% | |
Saturated Fat 1.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 7mg | 3% | |
Sodium 650mg | 38% | |
Total Carbohydrate 27.1g | 13% | |
Dietary Fiber 0.7g | 4% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 2% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Basmati Rice Pilaf With Vegetable Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (19%) | 193 kcal (14%) |
Protein | 4 g (11%) | 2.86 g (8%) |
Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
Carbohydrate, By Difference | 38 g (18%) | 27.14 g (13%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 3 g (17%) | 2.14 g (12%) |
Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
Iron, Fe | 3.6 mg (28%) | 2.57 mg (20%) |
Sodium, Na | 910 mg (53%) | 650 mg (38%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of India Basmati Rice Pilaf With Vegetable with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in basmati rice pilaf with vegetable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium