Sauce - 210 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Sauce is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (118 ml) and 210 calories per serving. The nutritional value of a suggested serving of sauce includes 45 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.9 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110881458.
This product is high in saturated fats.
Calories from fat: a total of 68.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 53% of DV
A serving of 0.5 cup (118 ml) of sauce has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cream (cream
- Milk
- Carrageenan
- Mono-& Diglycerides
- Cellulose
- Polysorbate 80)
- Tomato Paste
- Sugar
- Butter
- Onions
- Chicken Paste (chicken Meat
- Water
- Salt
- Potato Flour
- Natural Flavor [contains Onion]
- Dehydrated Chicken Broth
- Carrot Powder
- Spices
- Turmeric)
- Salt
- Modified Corn Starch
- Seasoning (spices
- Garlic Powder
- Salt
- Onion Powder
- Beet Powder
- Papain)
- Lemon Juice Concentrate
- Ginger
- Garlic
- Spices
- Canola Oil
- Cilantro
- Cochineal & Caramel (for Color)
- Sodium Benzoate (preservative)
- Spice Extracts
- Citric Acid
- Paprika Extract
- Disodium Edta (to Protect Flavor)
Nutrition Facts
Serving Size 0.5 cup (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 29% | |
| Saturated Fat 9g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 18% | Vitamin C 12% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 25% | |
| Saturated Fat 7.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 15% | |
| Sodium 602mg | 30% | |
| Total Carbohydrate 11.9g | 5% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 178 kcal (11%) |
| Protein | 1.99 g (5%) | 1.69 g (4%) |
| Total Lipid (fat) | 16 g (29%) | 13.56 g (25%) |
| Carbohydrate, By Difference | 13.99 g (6%) | 11.86 g (5%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 8 g (38%) | 6.78 g (32%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.61 mg (4%) |
| Sodium, Na | 710 mg (35%) | 602 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 5.1 mg (10%) |
| Vitamin A, Iu | 750 IU (18%) | 636 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (53%) | 7.63 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (18%) | 38 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Sauce with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium